7 Let's Practice the Awakening Meditation Together

In this podcast, we are making sure we are meditating correctly. This will be a balance of principles of meditation and meditation itself. We will practice meditation a bit more in the next podcast as well. In this series, though you will meditate with the timer on your own. What we are doing here is making sure you are doing it in a way that benefits you.

Reviews

That was powerful 🙏 I have been attempting to meditate for quite some time but that felt very different. Thanks, I am enjoying working my way through these podcasts!

Great explanation again ! Thank you. It is good to know not to detach from the difficult feelings rather to experience them fully. This is a significant point of the practice.

Great reminders. Allowing most of the time I am not living MY life. The clarity in meditation seems to be accessed 1 way not yet integrated into my BEing.

Thank you for taking me by the hand and walking along side me.

this was a great talk to remind me of why I am meditating. and has some good bits of wisdom in here.