119 How Do I Stop My Thoughts And Stay In The Present? Q & A

A beginning meditator is working her way through these podcasts starting at 1, the introduction, and moving forward. She wrote asking how to stop her thoughts and her mind from roaming. How, she asked, do I stay in the present moment? This question touches on so much relevant to us all. Though I am a psychotherapist and these podcasts are offered to be spiritually helpful, they are not psychotherapy. If psychotherapy is ever needed, please reach out to a psychotherapist.

Reviews

Hi William, thank you for this beautiful 🤷🏼‍♀️reminder and summary of all you have talked about in the first bunch of podcasts. Nice to circle back around and hear the steps again. ❤️

Absolutely amazing, incredible, and I just found my new series of podcast to deal into. Wow. Namaste. 🙏

Thank you William!
This was a terrific question too. I listened to this 2 times and appreciate your insight! Very helpful.
Peace and love,
Jennifer