Loving Kindness Metta Meditation With Music - 15 Mins

Welcome to a meditation classic - Loving Kindness also known as metta meditation. Dating back to the Buddha, this is simple visualization meditation where you virtually send compassion and kindness to yourself, someone you love, someone you feel neutral about and someone you have difficulties with, finally we send love and compassion to all beings, everywhere. This, in my experience, helps neutralizes anger, calms the body and lets you see situations that usually trigger you, with a bit more empathy. Don't forget that everyone in the world that practices this form of meditation is also sending their love and kindness to YOU.