The Waitress & The Witness
00:30
06:05

The Waitress & The Witness

by Jason Wilde

Type
talks
Activity
Meditation
Suitable for
Everyone

Your thoughts change. Your emotions change. The roles you play change. Yet something within you quietly witnesses every part of it. In this contemplative story meditation, a tired waitress moves through another demanding shift filled with impatient customers, noise, pressure, and the private thoughts she carries from table to table. Then a simple encounter causes her to notice something she has overlooked her entire life. She is aware of her frustration. She is aware of her exhaustion. She is aware of the voice inside her head describing everything that happens. If these experiences can be noticed, they cannot be the whole of what she is. Through her story, we explore the Vedantic idea of the witness—the quiet awareness present behind every thought, feeling, memory, and identity. The witness does not need to control experience or escape from life. It simply sees clearly.

ContemplationAwarenessVedantaEmotional PresenceCompassionGrief Support

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada