Let's begin by finding a comfortable place to relax and unwind.
If you need to sit,
Find a comfortable seat to sit on,
Making sure you're comfortable first.
If you need to lay down,
And you're falling asleep,
Or just getting more comfortable,
Please do so now.
Begin by taking in some refreshing deep breaths.
Just breathing in and breathing out naturally.
When we begin to meditate,
We sometimes focus on our breathing a little too much,
Where it feels manufactured or not natural.
Just let go of that,
Knowing that breathing is natural and automatic for all of us.
Just let it find its correct rhythm now.
Good.
Now let your senses begin to feel out the room or space that you're in.
Just begin to hear all the sounds in the room,
Feel the temperature,
Is it hot,
Is it cold,
And if you still need to get comfortable,
Now is the time to do so.
Just understand that none of the sounds or temperatures in the room will deter you from your session today.
In fact,
Those sounds will only work to take you deeper into your practice.
So begin to notice your thoughts and feelings.
What do they feel like?
Are your thoughts rapid or slow?
Either way,
Just notice them.
Just notice your physical feelings and your emotional ones.
Understand that they do not control you and they do not rule you.
You are the master and they are the slave.
Just notice them and when you do,
Return your focus to the breath,
The simple breath of air coming in and out of the nose.
Notice the cool sensation around the nostrils when you breathe in and the warm sensation around the nostrils when you breathe out.
Good.
So just allow yourself now for a few more deep breaths.
Breathing in all that calm and exhaling all the tension and stress in the body.
Breathing in that calm and exhaling any stress or any tension in the body now.
Very good.
Now,
In your mind's eye or your imagination,
I'd like you to imagine yourself in an old cinema or a theater,
Whatever is your fancy.
You walk into the theater room and notice the large red curtain on the front facing wall and a series of empty red velvet seats for your comfort.
No one is in the seats and the theater is completely empty,
But it feels so inviting.
So find a seat that looks comfortable to you,
Maybe somewhere in the middle of the cinema or even a nook off to the side,
Whatever is comfortable for you.
Feel yourself sink into the plush seats and allow the sensation of the velvet seats to soothe you and allow yourself to go even deeper,
Deeper down into relaxation.
So take a deep breath in through the nose and let it out nice and slow and smooth.
And as you do so,
You notice that you go even deeper.
So one more big breath and allow the exhale to take you even deeper.
Good.
Now as you look up towards the screen,
You notice the curtains begin to open revealing a large white screen.
And as the screen is revealed,
The lights dim even more,
Providing you with more comfort and more ease.
The unseen projector in the back of the cinema begins to light up producing in large black letters the number 10,
The number 10.
See the one in the zero,
The number 10.
In a moment,
The number is going to count down from 10 to one.
And when it does,
You'll notice something amazing begin to happen.
As the numbers count down,
You'll notice that you go even deeper into that beautiful relaxation you've created even deeper than you were before.
Each time the number counts down,
You'll go 10 times deeper than before.
So let's begin.
10,
Feeling sleepy and tired now.
Nine,
Letting your muscles relax and unwind.
Eight,
Letting your jaw relax and hang open if you need to.
Seven,
Relaxing your shoulders,
Letting them droop by your sides.
Six,
Relaxing 10 times deeper than before.
Five and four.
Three,
Feeling even more tired and even more relaxed.
Two,
Listening to only the sound of my voice now.
Seven one,
All the way relaxed now,
Falling even further asleep now,
Fully relaxed.
Good.
Now notice the large white screen of the cinema.
It's perfect color of white that seems to soothe you even more.
Now on the screen is the word sleep.
The word sleep.
See the S and the L and the two E's and the P,
The word sleep on the screen.
And when you see the word sleep and only when you see the word sleep,
You find yourself becoming even more sleepy and even more drowsy than you were before.
Sinking deeper and deeper now into that warm,
Comfortable feeling,
That natural way of falling asleep.
Good.
Manifestation happens when you maintain focus on what it is that you want or need every day without skipping a day.
So make sure you're in a very comfortable position still.
Take a nice breath in and as you breathe out,
Take away your sense of vision.
It's crucial in manifestation because it increases your ability to visualize your dreams.
Breathe in again,
Enjoying the relaxation of being in a cozy position,
Knowing you will not be distracted.
Breathing deeply now,
Focus your attention on the details of your breath.
Notice how your body easily expands and contracts with air.
Focus on the feeling of the air coming in and out of your nose,
The coolness as you inhale,
And the warmth as you exhale.
Focus intently on your breathing for five more breaths as I pause to allow you to breathe without guidance.
Please count along as you go up to five.
Good.
Now let's manifest.
Imagine there's a big screen in front of you,
Like a movie screen,
Like the one we looked at before.
A movie begins to play and the title of the movie is My Perfect Life.
Before you know it,
You're watching an entire movie about the details of your life after you have fully manifested your goals.
You are living your life exactly how you wish it to be.
You can see the details perfectly.
You're healthier than you've ever been,
The perfect size and shape,
Fit and strong.
Your skin is glowing with good health.
This movie is so very clear and so very real.
You can even witness the details of your dream,
Like your house and perhaps your car.
You log into your bank account online and see the number in the account that is more than you ever expected to earn in your lifetime.
It is all very clear and specific.
At first you can't believe that this is your life,
But then you start to feel it.
This is truly your life.
You've accomplished your dreams and aspirations.
You can see the proof on the screen within your mind.
So focus intently on this movie of your perfect life,
Watching it play out and feeling it as truth that is coming closer and closer to you each and every day until it is yours.
You finally understand that you are capable of manifesting,
That you are the creator.
I used the remote control to rewind the movie to the start point,
To the very beginning of your manifestation process.
How did it all start?
What did you do to get here?
What choices did you make along the way?
You see yourself making healthy choices,
Such as eating really healthy foods and avoiding junk and sweets.
You see that you're exercising daily and you absolutely love doing it.
It is the first thing you do in the day after your morning routine.
Continue rewinding,
Watching yourself moving towards your dreams.
Notice the things you're doing.
You see yourself diving into books that teach you important ways to accomplish goals.
All kinds of books.
Continue rewinding back to this present day.
After you finish listening to this recording,
What was the first step you took towards this magnificent plan?
After the moment,
You became so inspired that nothing could stop you.
Remember that everything starts in the mind.
Everything was once just a thought.
Connect to this moment that you started moving towards your goals.
The moment was when the seed was planted.
As the movie goes on,
You watch what happened after that.
What was the next step after you thought of the idea?
Keep going.
Keep moving through the steps in between the seed being planted and the goal being manifested.
One step after the other.
If you can't see all the steps at once,
This is completely normal.
Just focus on the next step in front of you.
Let the movie show you what to do next.
And notice how confident you are in this vision.
You're doing what you need to do,
Knowing that this dream is already yours.
All you need to do is allow the flow of inspiration to be your motivation.
Find yourself that inspiration comes from alignment within your soul.
So before any decision,
Align your energy and ask yourself,
What is my soul showing me to do?
This is the direction you must take.
When you're done watching my perfect life,
Breathe in the power of this visual,
Feeling it as truth.
Energetically save this movie in your subconscious mind.
From there,
Your mind will be able to guide you and remind you about the steps to take and about your creative manifesting power.
Good.
Allowing the movie of your perfect life to fade completely.
Again,
Become aware of the breath,
Noticing the rise and fall of your abdomen and your chest.
Breathe in deeply,
Feeling your body expand with oxygen and exhale,
Contracting.
One more breath in and out,
Then repeat these affirmations towards manifesting yourself.
I trust my intuition that is guiding me towards success.
I dedicate 100% of my efforts towards achieving my goals.
Manifesting is easy when I focus my concentration on what I want to accomplish.
Good.
Now let's go over them one more time.
One more breath in and out now.
And then repeat these affirmations towards manifesting to yourself.
I trust in my intuition that is guiding me towards success.
I dedicate 100% of my efforts towards achieving my goals.
Manifesting is easy when I focus my concentration on what I want to accomplish.
Good.
Now allow that beautiful relaxation to take you even deeper.
Even deeper down into relaxation.
Allowing yourself to drift off to sleep.
Off to sleep now.
Good night and namaste.
