Begin by taking a few nice breaths to center yourself.
Make any adjustments so that you're in a nice relaxing position for the duration of this meditation.
Humans have the unique ability to visualize,
Which allows for all kinds of creation to occur.
So let's use the power of visualization to cultivate authentic inner peace.
You may close your eyes to enhance this technique.
Visualize walking through a majestic forest.
The trees are growing tall around you and gently swaying in the breeze.
The forest floor is soft and has various ferns and small plants growing about.
Take a deep breath in of this refreshing air,
Perhaps imagining that you can smell the dense forest around you.
You can see the sun dappling through the leaves and you can hear the sounds of the healing forest around you.
As you walk along each step you take,
Makes you feel more and more connected to a sense of deep inner peace.
The sound of trickling water catches your ears and you follow it.
You come to find a small yet gorgeous stream curving through the forest.
The water is crystal clear and you just might step in to feel it on your feet.
As you step into the stream,
The water is crisp and cold but extremely invigorating.
You feel a wave of peace travel up your legs,
Into your hips and pelvis,
Relaxing you deeply.
Traveling up into your abdomen and back,
All the way to your shoulders and down each arm.
Feeling so light and refreshed,
This wonderful sensation travels up your neck and into your head.
This is the very essence of inner peace.
The stream represents the eternal flow of life.
It never stops running and it never ceases to trickle through the woods,
Supplying the nature with fresh water.
Hear the rhythm of the stream below you and allow it to bring you peace and relaxation.
Now allow the image of the forest and the stream to fade from your mind but bring along with you the calm and relaxation you discovered here in this stream of peace.
Acknowledging the flow of life in anything you do and everything that happens is a way to access inner peace whenever you wish.
So let's practice some simple techniques that you can use at any time to access the rhythms of life.
This brings about a call to your inner power of peace.
We're going to focus on all of our senses but only one at a time and with my guidance you will move from sense to sense experiencing the flow of life.
First bring about a visual of what you look like in your mind.
Now become aware of your hands and notice the sensations of touch in your fingertips.
Notice now what you're hearing such as the sound of my voice and the relaxing background music.
Can you hear anything else?
Now take a nice breath in through the nose and see if you can smell any fragrance or aroma in the air.
Notice the sense of sight,
Notice the darkness behind closed eyes.
Now back to the power of visualization.
See your home and remember what the current room around you looked like without opening your eyes.
Breathing on your hands again knowing where they're placed,
What textures are nearby that can be felt.
To your ears now hearing the sound of my soothing words,
The beautiful music and breathe deeply through the nose and see if you can smell anything or even remember a smell as you breathe.
Once again letting the darkness behind your eyelids deeply calm your vision.
You have nowhere else to be right now feeling so relaxed,
So relaxed and balanced.
You're cultivating inner peace this very moment.
Deep within you,
You truly love yourself more than anything in this world.
You were born with this love and it has never left you.
Perhaps you've just forgotten about it until now.
With this love extended out to everyone you know,
All the nature around you,
Your entire village or city feeling yourself sending this profound peace to the entire world.
Right now putting your full attention towards imagining world peace.
Clearly see everyone accessing their own inner peace.
By doing this you're changing the lives of billions of people through the great power of your creative mind.
Vividly visualize what this perfect world looks like,
Good,
Thank you.
You may gently return your awareness to your current surroundings but never forget your image of world peace that you created from deep inner peace.
Namaste.
