We're going on a journey.
Close your eyes,
Take a deep breath and become present in your body.
Inhale and as you exhale visualize your feet growing long roots that dig deep into the earth.
Feel yourself connected to the center of the earth where all energy is and see this positive energy coming up from the center of the earth through these roots spreading faster and faster until it reaches your feet.
Feel that energy filling you up,
Your legs,
Your hips,
Your abdomen,
Your chest,
Your throat,
Your head.
Feel it spreading through your arms,
Your hands,
Your whole body.
As you become energized and centered your body is ready to be nurtured.
Remember a moment in your life when you felt joy,
Any moment,
Whether it was the other day or long ago.
Bring that moment to the present,
Right here,
Right now and see everything you are seeing.
Feel everything you were feeling.
Notice the smells and sounds that you perceived at that moment.
Feel the joy that you felt back then.
It's happening now,
You can see it happening,
You can feel it happening,
This pure joy.
Enjoy that feeling,
Savor it,
Take it all in.
Now visualize that moment of joy in front of you like a movie on a screen and imagine you touch that screen and with a deep inhale you grab it and bring it into your heart.
Exhale as you feel that memory melting in your heart,
Feeding it with pure joy.
You can tap your heart as you do this.
That joy is yours and you can call on it anytime your heart is hungry for that emotion.
Now I want you to think of a moment in your life that you feel grateful for,
Anything at all,
Big or small.
Remember where you were,
What was happening around you.
See what you saw,
Feel what you felt,
Smell what you smelled,
Hear what you heard during that moment you're so grateful for.
Focus on the part of your body where you feel that gratitude and let it fill you up.
And again visualize that moment in front of you like a movie on a screen,
Touch that memory,
Inhale and bring it into your heart with an exhale.
Feel that gratitude in your heart as you tap it and know that this feeling is always available to you whenever you feel a sense of lack.
Your heart knows the truth and is grateful to you for bringing this memory back to it.
Keep breathing deeply and think of a moment in your life when you felt love,
A moment when you felt so much love within you you could barely contain it.
Inhale that love as you experience that memory like it's happening again,
Because it is happening again,
It is happening right now.
Observe that moment on the screen and with a deep breath touch it and bring it into your heart as you exhale.
Tap it a few times,
Your heart is now made of pure love,
That love is real and it's always within you,
Ready to be accessed.
Breathe and stay with it for a moment and notice how this love starts to overflow and extends everywhere,
Touching everything and everyone around you.
Enjoy this feeling and know this is your truth,
You are made of joy,
You are made of love and with every breath you are sharing that joy and that love with the entire world.
These feelings you are generating are causing a ripple effect that affects everyone in this universe.
Somewhere not far from you someone is receiving them with a deep sigh and they're feeling a sense of contentment they can't explain and on the opposite side of the country there's someone else feeling a sense of calm and expansion as they look up at the sky.
Your joy is contagious,
Your energy is traveling so fast,
So far.
Across the world people you don't even know are suddenly feeling lighter in their heart.
Even other species are enjoying moments of pure joy because you are connected,
We are connected.
Your joy is our joy.
The simple act of connecting with the love and gratitude in your heart has the capacity to change the world.
One smile at a time,
One breath at a time,
One heartbeat at a time.
What a wonderful gift you are.
Stay here for a few moments breathing into your heart space,
Feeling these emotions flow like waves inside and outside of yourself.
Enjoy it.
Slowly come back to the present moment,
Come back to your own body,
Your own space and when you're ready open your eyes.
Welcome back.
The emotions you've awakened today are accessible to you at any moment.
You can travel in time in your mind's eye and bring into the present those beautiful memories.
Your body will respond to them like it did today.
Fill yourself up regularly,
Feed your soul with beauty.
You deserve to feel this way,
You deserve joy and love and all the good things that happen to you and as you enjoy these emotions the world heals because your energy is spreading like a magnificent wave.
For the rest of your day or tomorrow if you're listening at night focus on your heart from time to time and feel this wave projecting its beautiful energy like the light of a lighthouse or the sounds of a musical instrument traveling to those who need it and nourishing you at the same time.
Let your soul expand.
Have a beautiful day.
