06:21

Mindful Stargazing: Looking Back In Time

Name: Mindful Stargazing: Looking Back In Time
Uploaded: 2021-07-12T15:35:48.000Z
Duration: 6 min 21 s
Channel: Mark Westmoquette

by Mark Westmoquette

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a practice for a clear, starry night. Because the distances in space are so vast, light from the stars takes a significant time to reach us. So as you look up into the night sky, you’re actually seeing back in time. In this experiential practice, you'll learn how to see the night sky as a vast window into the past. By looking in this way, this practice will help you put all your Earthly concerns into perspective, and encourage you to explore what time really means.

Mindfulness Stargazing Time Light Present Moment Stress Cosmic Perspective Sky Gazing Luminous Path Visual Mindfulness Present Moment Awareness Stress Reduction Cosmos

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

Meet your Teacher

Mark Westmoquette

London, England, United Kingdom

© 2026 Mark Westmoquette. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.