Hearing The Cries Of The World - An Open And Grounded Heart

This is a heart-opening practice for those who feel ready. Every time our heart beats, it creates a powerful electric field that fills our body and emanates into the space around us. This practice starts by inviting you to radiate out a wish, carried on your heart energy field, for all beings that it touches to feel safe, well and at peace. With our heart supported and grounded by a strong belly, I'll invite you to begin "hearing the cries of the world", i.e. opening to all the suffering around us. The more we practice like this, the more you'll find you can be in highly charged, difficult situations, and have the capacity to hold the suffering and be like a lightning conductor, helping it ground/discharge.

Reviews

Really enjoyed the simplicity and clear guidance. Thank you, Mark 🙏🏼

What a special and powerful meditation, Mark- to send kind thoughts, our heart and compassion to those who need it in the world, provided we first direct it to ourselves. Thank you for all your teachings and sharing 🙏🏾☀️🌺💚