
12:48
12:48
A Meditation With Fog For Uncertain Moments
by Anand Quinn
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3
In this guided technique, you encounter and embrace fog. It supports you to embrace those moments in life where you are uncertain, unclear, or in a gap. There is a temptation to force an answer from life and this nature meditation with fog helps you to relax into the unknown and uncertain. The guided meditation is supported by background music and ends with live birdsong. This fog meditation is part of a series inspired by nature. The photo for this meditation is of a road towards Killaloe in Co Clare, Ireland.
MeditationNatureRelaxationMindfulnessVisualizationBreathingGroundingAcceptanceSensory AwarenessNature MeditationPresent Moment FocusVisualization TechniqueBreathing TechniqueMindfulness Of ThoughtsGrounding TechniqueAcceptance Of Uncertainty
Meet your Teacher

Anand Quinn
Ireland
