Yi Han

Yi is a certified Yoga Nidra teacher specialising in the Transformational Sleep Yoga Nidra format. Fluent in English and Chinese Mandarin, she bridges global mindfulness traditions to support a diverse community. By guiding students through the Koshas (layers of self), Yi facilitates deep healing, stress management, and improved sleep. The trauma-informed sessions offer a safe, grounded space for anyone seeking profound stillness and a reconnection with their innate inner peace. Yi 是一位受过专业认证的瑜伽静修冥想导师，专注于Transformational Sleep Yoga Nidra 疗愈法。她精通中英双语，致力于通过引导练习者穿透生命层面 (Koshas) 来实现深层治愈、压力管理与睡眠改善。凭借创伤知情（Trauma-informed）的专业背景，Yi 为全球学员提供了一个安全、稳固的练习空间，帮助大家在深度宁静中找回内在的平和。

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