Hello,
And welcome to your morning manifestation mantra meditation and affirmations to help you create a powerful day.
I'm Victoria Gallagher,
And today I'll be guiding you through this session.
Begin by finding a quiet spot where you won't be interrupted.
Close your eyes.
Take a deep breath in,
And as you exhale,
Feel the relaxation beginning at the top of your head.
This calming sensation moves down to your forehead,
Smoothing out any lines of tension.
Your eyes relax,
Feeling heavy and peaceful.
The relaxation spreads down to your cheeks and your jaw,
Letting go of all tightness.
Feel this wave of calm move down your neck,
Releasing any stress in your shoulders.
It flows down through your arms all the way down to your fingertips,
Each muscle softening and relaxing.
Your chest and back gently rise and fall with each breath,
Stress melting away.
The soothing energy continues through your abdomen and your hips,
Releasing any discomfort.
It flows down your legs,
Relaxing your thighs,
Your knees,
Your calves,
Your feet,
Grounding you in tranquility.
Envision a wave of peace washing over your mind,
Clearing your mind.
With each number,
You're going to sink deeper into relaxation,
Beginning with 10,
Feeling more at peace,
9.
Your mind becomes quiet,
8.
Deeper relaxed,
7.
So relaxed,
Feeling calm,
6.
Feeling the stillness,
5.
Almost there,
Ready for complete relaxation,
4.
All your thoughts simply dissolve,
Melt into thin air,
3.
Totally peaceful,
2.
Serenity surrounds you,
And 1.
Your mind is now tranquil,
Peaceful,
And ready to receive.
Welcome to the early morning light,
The dawn of a new day filled with endless possibilities.
The air around you vibrates with potential,
Alive with the promise of what you can create and manifest today.
You begin your day now by aligning your thoughts with the energy of manifestation.
You recognize your power to shape your reality through your belief,
Your intention,
And your focused action.
This is your moment to create your day.
Center your mindset around your desires.
You hold the key to unlock a day filled with purpose,
Achievement,
And fulfillment.
It's all right there inside of you.
Bring to mind a specific goal or desire you wish to manifest today.
Visualize it clearly.
Use all your senses to bring it to life.
Feel the energy of your desire.
Feel yourself drawing it closer into your reality.
You are magnetically connected to this vision.
Feel yourself pulling it toward you with all of your intention.
Let's set a powerful intention to manifest this desire with clarity and confidence.
Your intention guides your thoughts and actions toward your goals.
You now commit to maintain a positive mindset all day long,
Focusing on solutions and opportunities.
You trust the process.
You know that each and every step you take today is a step toward your desired outcome.
You are open to receive all the abundance the universe wants to provide you.
Affirm your readiness to take inspired action to align your efforts,
Your actions with the end result,
Your goals,
With a simple yes.
Say yes.
Yes.
Yes.
Yes.
By saying yes to this intention,
You invite more clarity and focus and motivation into your day.
By saying yes,
You get to experience a deep sense of alignment with your purpose.
Today you feel empowered to take on any challenge.
Your confidence soars as you take meaningful and purposeful actions throughout your day.
Each action is infused with your intention.
You have a mindset of abundance.
You see the unlimited opportunities that are always all around you.
Imagine yourself moving through your day with confidence.
Every task brings you closer to your goal.
Now visualize your desire manifesting in full detail,
Exactly as you envisioned.
Feel the joy and satisfaction of seeing your intention come to life.
You move through your day with a sense of purpose,
Your actions effortlessly aligning with your goals.
The universe responds,
Bringing opportunities and resources to help you manifest your desire.
As the day unfolds,
You experience the power of your intention shaping your reality each moment a step closer to your desire.
Feel the feeling.
Feel the feeling of your desire already fulfilled.
Feel it.
Feel the emotions of success.
The gratitude.
The achievement.
The fulfillment.
These feelings are what you're really striving to experience.
So feel them now.
To make your desire real.
The more real you feel it,
The more real it becomes.
It's now time for the affirmation portion of this session.
Say these affirmations along with me.
I easily manifest my desires.
Abundance flows to me in unexpected and wonderful ways.
I am a magnet for success.
My inspired actions lead me to my desired outcomes.
I embrace each day with confidence and clarity.
The universe supports my every step toward manifestation.
I am grateful for the abundance in my life.
I am grateful for the abundance coming to me.
I believe in my ability to manifest.
My belief gets stronger every day.
I attract opportunities that align with my desires.
I create the life I imagine for myself.
My intentions are clear.
The universe responds to me generously.
Every day I move closer to my goals.
All your actions today are inspired by your own power to manifest all your goals.
Every decision you make tells the universe you are committed to your goals.
Every commitment brings you closer to the realization of your goals.
You find joy and motivation in your journey.
You celebrate each step along the way.
Your life is a true testament to the power of positive intention mixed with focused effort.
You confidently embrace your power to manifest.
You focus on your goals with clarity and determination.
You feel energized and inspired to take the right actions that lead to your success.
You maintain a positive mindset and attract the outcomes you desire.
Each morning you awaken with a renewed sense of purpose and the power to manifest.
You believe in your ability to manifest.
Each day you find creative and inspired ways to move closer to your goals.
Your confidence grows.
You have a mindset of gratitude.
You see the abundance that already exists in your life.
This gratitude attracts more abundance into your life.
Creating a never-ending cycle of success.
As you prepare to return to your day,
Carry this meditation with you.
This intention will guide your journey toward your manifestation.
Infusing your day with creativity,
Positivity,
And faith.
You'll step into your day with a renewed sense of purpose.
Ready to live in total alignment with your desires.
I'll be counting from 1 to 5,
And at the count of 5 you'll come back feeling inspired,
Energized,
And ready to manifest an amazing day.
1.
Slowly begin to bring your awareness back to the present.
2.
Feel the ground beneath you,
Grounding you in your manifesting power.
3.
Take a deep,
Invigorating breath,
Filling your lungs with determination.
4.
Gently move your fingers and toes,
Awakening to your empowered self.
5.
When you are ready,
Open your eyes,
Returning fully to the present moment,
Awake and inspired to manifest.
Welcome back!
Ready to embrace this day.
