Hello,
And welcome to this meditation for manifesting abundance.
I'm Victoria Gallagher.
I'll be guiding you into a pleasant state of relaxation,
Which is designed to help you manifest abundance.
Please listen to this session only when you're in a safe place where you will not be disturbed.
Let's begin.
I invite you to get into a comfortable space and then,
When you're ready,
Gently close your eyes.
Begin to notice your breath.
Breathing in … and breathing out.
Breathing in … and breathing out.
And each time you inhale,
Feel the fullness of that breath,
Creating a sense of calm.
And each time you exhale,
Feel your breath becoming slower,
Creating in you a sense of weightlessness.
You are breathing in deeply through your nose … and breathing out slowly through your mouth.
Again,
Breathing in slowly through your nose … and breathing out slowly through your mouth.
Continuing this cycle of breathing a couple more times at your own pace as I continue guiding you.
You will find yourself relaxing and easing into this space with every breath.
Now that you are present here with your whole being,
I'm going to say the word abundance.
Notice how you feel when you hear that word abundance.
Or even when you think the word abundance.
How does it make you feel?
What does it remind you of?
What images come to mind?
You are here because you would like to manifest abundance.
What does that mean to you?
Describe for yourself just how you would like abundance to manifest in your life.
Think about what you want for your life,
The success you would like to feel,
And anything else that comes with being abundant.
Perhaps you'd like more money or something else to show up and become a part of your real life.
Take a moment to think about any beliefs that may be stopping you from achieving what you want or any judgments that could be holding you back.
Any fears?
Any negative associations?
Notice how you feel about other people who are abundant.
How do you view them?
Are there any judgments you hold about people who have what you would like to have for yourself?
I want you to invite all your judgments,
All your negative beliefs to appear before you right now.
Imagine yourself now standing in front of a large fire pit.
Feel the warmth while standing there in front of that large fire pit.
Watch the beautiful,
Powerful golden amber flames.
Hear the crackling.
And you are ready now to imagine yourself taking each of these old,
Outdated beliefs,
These obstacles,
These negative ideas that no longer serve you in any way and have held you back from all of your abundance and taking each one and throwing them into the fire.
Reach deeply inside of yourself,
Pull out one belief or fear or obstacle,
See it in your hand,
Make sure it's all there.
Feel the weight of this in your hand,
This dark mass of negativity,
And throw it into the fire pit and feel how your body has become lighter.
And repeat the process with each one,
One at a time.
Every bit of negativity disintegrating before your very eyes.
Every thought that isn't serving your highest or best interest,
Take a few moments to make sure you do this completely.
As you release each of these ideas which were taking up space in your mind,
You feel lighter,
Freer,
Ready for something new.
There is space in your mind now for something new.
And haven't you ever noticed how when you clear up that space,
There's always something new that comes into your life to fill up that empty space.
So let's make sure that this time you are filling up that empty space with an abundance of all the things that you want to bring into your life.
I want you to think about everything that you are currently grateful for.
All the abundance that you already have in your life.
All the things.
The resources.
All the people you are grateful for.
For what they bring into your life.
Allow your heart to fill with gratitude,
Love,
And appreciation.
Keep feeling this gratitude becoming more and more alive in your heart.
Then imagine everything new that you wish to manifest in your life.
Everything that would make you feel so abundant.
And this time,
When you imagine,
Feel the feeling of freedom,
The joy,
The enthusiasm filling up inside of you,
And feel that you are worthy.
You are worthy of receiving abundance.
You deserve to be abundant,
To feel abundant.
And you are ready to receive.
You are open to the gifts from the universe.
You are worthy.
Now reconnect back with your breath.
Breathing in and breathing out.
And as you continue to stay with the cycle of your breath,
Place your hands over your heart and repeat these words silently in your mind.
I have faith in myself.
I have faith in the universe.
Everything I desire comes to me.
The universe takes care of me.
I already have everything I need inside of me.
I am complete.
I am enough.
Stay with this feeling of gratitude for all the abundance you already have.
And for all the abundance you are now manifesting.
Then bring your awareness back to your body and gently wiggle your fingers and toes.
And whenever you feel ready,
Open your eyes.
Thank you for joining me today.
Happy manifesting.
