05:13

Release The Day, Rest The Mind

Name: Release The Day, Rest The Mind
Uploaded: 2026-01-15T18:12:47.371Z
Duration: 5 min 13 s
Channel: Victoria Gallagher
Description: End your day with a sense of peace and gratitude. This meditation guides you to reflect on your accomplishments and release any lingering tension or worries. As you relax deeply, you’ll create space for rest and renewal. Feel gratitude for what unfolded today and let go of what no longer serves you.

by Victoria Gallagher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

End your day with a sense of peace and gratitude. This meditation guides you to reflect on your accomplishments and release any lingering tension or worries. As you relax deeply, you’ll create space for rest and renewal. Feel gratitude for what unfolded today and let go of what no longer serves you.

Relaxation Gratitude Meditation Breathing Affirmation Visualization Deep Breathing Gratitude Practice Tension Release Positive Affirmation Energy Visualization Evening Meditation

Meet your Teacher

Victoria Gallagher

Phoenix, AZ, USA

Meet your Teacher

Victoria Gallagher

Phoenix, AZ, USA

© 2026 Victoria Gallagher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.