Settle into a comfortable position.
Rest your hands in your lap.
Gently close your eyes.
Take a deep breath in through your nose and breathe out through your mouth.
Take a deep breath in and slowly breathe out.
Breathe in and breathe out.
Make this your moment to pause.
Deep breath in,
Filling your lungs,
And exhale.
Out with the old,
In with the new.
Now let your breath settle.
Let go of control of your breath,
Allowing yourself to breathe in a comfortable,
Natural way.
As you rest here and go deep into your space,
Take in the feeling of love flowing all around you.
Imagine you are walking barefoot on a beautiful beach.
This morning is warm and pleasant.
You can feel the sun's warmth on your skin as you breathe in the sea air.
You see the sun rising out of the ocean,
Silhouetting the sky with yellow tones.
Take a moment to listen to the waves and see them crash in front of you.
It's such an enjoyable experience.
Imagine the soothing feeling of warm,
Wet sand between your toes.
Hear the tropical birds singing in the distance.
And right next to you now,
You see a large rock.
Go ahead now and have a seat.
Let yourself feel a sense of peace and relaxation which flows throughout your body.
Let the beauty of the now take you over.
As you are connected to all life,
Immerse yourself in the sense of inner peace.
As you take time today to recognize the good in yourself,
Think about all the reasons why you are so awesome.
Acknowledge your awesomeness.
What are some of those awesome qualities you like about yourself?
Be generous with yourself and come up with as many good qualities about yourself as you can think of.
Whether big or small,
Notice every amazing quality because you are amazing.
You have every reason to believe in yourself.
What are some of those reasons?
Think about them now.
Hear yourself say the words,
I believe in myself because… Allow whatever reasons to come to your mind.
There are so many reasons.
I believe in myself because I know I have what it takes to accomplish anything.
I believe in myself because I always persevere no matter what.
I believe in myself because I keep going until my dream becomes a reality.
I stay motivated and I grow in confidence.
Every day I achieve new milestones.
I believe in myself because I can make it happen no matter what,
No matter what anyone else has ever said or done.
I can do it.
I believe in my abilities.
I keep pushing myself forward and setting new goals for myself to reach until that dream becomes a reality.
I choose happiness.
I strive to be the best me I can be.
Let all the traits you have brought to mind grow within you and become even stronger.
Focus on your best qualities today and allow them to shimmer and sparkle as you move about your day with great positivity.
As this practice comes to an end,
Gently begin to come back to your surroundings.
Notice any sounds around you,
Notice the sensations in your body.
Notice how you feel.
Breathe in,
Hold,
Breathe out.
Stretch your body,
Wiggle your fingers and toes,
And open your eyes.
