This is a guided meditation to help you relax,
Reset,
Ready to take on the rest of your day or to keep you relaxed into the evening.
Starting by lying down on the ground or in a comfortable seat and noticing where your body is touching the ground.
Noticing every part of your body that has connection to the floor,
The earth beneath you.
Now bringing your awareness to the floor,
Feeling the rise and the fall of your belly with your breath.
Feeling that deep breath entering in through the nose,
The rise of the belly or the chest and then releasing,
Feeling all of your muscles relaxing on the exhale.
Deep breath in and feel your body relaxing even more as you slowly release the exhale.
I'm going to guide you through a body rotation using the fingertips of your mind to touch that body part and feel yourself relaxing even more.
Starting with the right thumb,
Second finger,
Third finger,
Fourth finger,
Fifth finger to the palm of the hand,
The top of the hand,
Wrist,
Forearm,
Elbow,
Top of the arm,
Shoulder,
Armpit,
The right chest,
Waist,
The right abdomen,
Hip,
Thigh,
Knee,
Calf,
Shin,
The right ankle,
Base of the foot,
Top of the foot,
The right big toe,
Second toe,
Third toe,
Fourth toe and fifth toe.
Becoming aware of the sensations in the right side of the body.
Breathing in to the right side of the body.
To the left side,
Left thumb,
Second finger,
Third finger,
Fourth finger,
Fifth finger,
The palm of the hand,
Top of the hand,
Wrist,
Forearm,
Elbow,
Top of the arm,
Shoulder,
The left armpit,
Chest,
Waist,
The left abdomen,
Hip,
Thigh,
Knee,
Aware of the left calf,
Shin,
Ankle,
Base of the foot,
Top of the foot,
The left big toe,
Second toe,
Third toe,
Fourth toe,
Fifth toe.
Breathing in to the whole left side of the body.
Becoming aware of the whole left side of the body.
To the back of the body,
Both heels,
Calves,
Back of the thighs,
Back of the glutes,
Lower back,
Mid back,
Top of the back,
Through the back of the head.
Breathing in to the whole back of the body.
Feeling yourself completely supported.
To the front of the body.
Through the brow,
Both eyes,
The cheeks,
The right nostril,
Left nostril,
Both nostrils together.
To the top lip,
Bottom lip,
Both lips together.
Through the front of the neck,
The chest,
The abdomen,
Groin,
Thighs,
Shins,
Down to the feet.
Breathing in to the whole front of the body.
Becoming aware of the front of the body.
Breathing in to the whole body.
Feeling the whole body.
And you can stay here for a few moments longer,
Really taking in how you feel today.
Or if you are ready to arise,
Take a deep breath into the chest,
Into your heart.
Sigh it out.
And celebrate your time spent on yourself.
Feeling some movements back into the body.
Thank you so much for joining me in practice.
Here is aNCall
