10:03

Yoga Nidra To Relax And Reset

Name: Yoga Nidra To Relax And Reset
Uploaded: 2019-12-06T14:39:00.000Z
Duration: 10 min 3 s
Channel: Victoria Bailey
Description: This is a guided body scan (yoga nidra) meditation. This meditation is designed to bring your body into total relaxation, a helpful tool to aid sleep or to calm yourself after a challenging day. Time to reconnect back to yourself.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

703

This is a guided body scan (yoga nidra) meditation. This meditation is designed to bring your body into total relaxation, a helpful tool to aid sleep or to calm yourself after a challenging day. Time to reconnect back to yourself.

Performance Visualization Relax Sleep Health & Happiness Mindfulness Yoga Spirituality Yoga Nidra Mindfulness Meditation Clarity Body Scan Concentration Recovery & Healing Pain