Welcome to this meditation for relaxation and sleep.
I'm Victoria and I'll be your guide tonight as we drift off into sweet peace and ease.
We'll begin by getting really comfortable,
Pulling the covers up,
Tucking yourself in,
And wiggling and adjusting until your head is perfectly on your pillow,
Allowing your hands to rest softly on your belly or down by your side.
There's nowhere to go and there's nothing to do.
Surrender into this moment,
Noticing where your thoughts are and giving yourself permission to put them down for the night.
No problems will be solved before morning.
You can't change anything that's already happened,
Nor can you predict what tomorrow will bring.
What's real is this moment,
This breath,
And this breath,
And this breath.
Allowing your breath to be natural and easy.
Being the observer of the breath,
Is it shallow or deep?
Are you breathing in your chest or in your belly?
Feeling your breath without any judgment,
Any need to change or fix any part of your being.
Allowing rest to come part by part,
Noticing the bottoms of your feet,
If they're warm or cool,
Clammy or dry.
Inviting ease into the bottoms of your feet as you connect with the earth.
Breathing in and feeling the cool sensation of the earth nourishing your body.
As you breathe out,
Let go of anything that does not serve you,
Sending it out the bottom of your feet.
Calling in the nourishment of Mother Earth.
Letting yourself be filled with life force energy.
And let that life force invite in ease and relaxation.
Working its way up from the bottoms of the feet into the toes and the tops of the feet,
Into the ankles,
The calves,
Around into the shins.
Relaxing the knees,
Releasing the quads,
The thighs.
Drawing up this life force,
Up the length of both legs,
Into the hips,
The glutes,
The pelvis,
The entire reproductive area.
Relaxing,
Letting this nourishment from the earth come into the abdomen.
Feeling tension,
Relaxing,
Holding,
And tightness.
Feeling a softening and a nourishment of all the internal organs.
Drawing this relaxation into the back body and noticing how effortlessly you are held up by your bed.
Feeling tension in the lower back,
The mid back,
And the upper back.
Feeling the length of the back be soft.
Drawing this nourishing,
Restful life force energy up the length of the spine,
Into the back of the neck.
Feeling the back of the neck,
The left side of the neck,
The right side of the neck,
And the front of the neck.
And inviting that relaxation into the chest,
Letting the chest be open,
Soft,
And at ease.
Opening to the pure goodness that lives inside of your heart space.
And letting this life force coming up from the bottoms of your feet mingle with the basic goodness emanating from your heart.
And letting this loving awareness that's beginning to flow through your body trickle down the length of the right arm,
Into the right wrist,
Hand,
And fingers.
And expanding it over,
Down the length of the left arm,
Wrist,
Hand,
And fingers.
Letting this loving awareness come up from the bottoms of your feet.
Nourishing each cell of your lower body,
Your torso,
Your upper body,
And your face.
Your head,
Your scalp,
Softening,
Relaxing,
Resting.
Feeling in this state of loving awareness.
Drawing the life force up from the bottoms of your feet,
From the base of your spine to the crown of your head,
And connecting your energy with the cosmic sun.
The ever-radiating light and luminosity that animates all things.
Letting it come in from the crown of your head,
Purifying,
Cleansing,
Healing,
Balancing each of your chakras.
Every single cell in your body radiates vitality,
Wellness,
Health,
Joy,
Vibrance,
And light.
Goodness,
Compassion,
Friendliness,
Hope,
Love,
Bliss.
When one's consciousness is Excellent and one's consciousness if it is pure,
Without Calling on your angels,
Your guides,
Your teachers,
Your ancestors.
Inviting them to bring you messages,
Reflections,
Truth into the dream space.
As you drift sweetly to sleep.
