Begin by finding a comfortable and quiet space.
Take deep breaths to settle the present moment.
Allow any distractions to fade away.
Close your eyes and imagine yourself in a serene place surrounded by lush greenery.
Picture a pool of radiant green and turquoise healing waters in front of you.
Relax your body,
Beginning with your toes and working up to your head.
Just take time to immerse yourself into this beautiful environment and allow your body to relax and then relax even more.
Begin with your toes,
Your feet and ankles,
Knees,
Thighs,
Glutes,
Stomach,
Chest,
Shoulders,
Biceps,
Triceps,
Arms,
Fingers,
Your back,
Your neck,
Your face,
To the top of your head.
As you allow your body to relax even more,
Scan for an area that might not be in perfect health.
Imagine heat around that area.
Now dip your fingertips into the green and turquoise waters in front of you.
Immediately feel the soothing energy of this water.
Bring some of this healing water to the part of your body that might be in need of healing at this time.
As you touch your body and visualize the healing waters penetrating through each cell,
Bringing comfort,
Cooling down the heat and promoting wellness.
If you're experiencing physical pain,
Continue to do this in any area of your body that has pain or is not in perfect health.
If you struggle with anxiety or migraines,
Just bring this water around your neck and onto your head.
Slowly dip your fingers back into the water.
Feel the soothing energy.
Bring this water to any area of your body that needs healing.
Envision this greenish turquoise light expanding and expanding and covering your entire body,
Creating a protective cocoon of healing energy all around you.
Allow this light to focus on areas that need special attention.
Now to your other side,
You notice blue cleansing waters.
It's a refreshing pool of clear blue crystal clear blue water nearby.
I want you to imagine that you're stepping into that blue water,
Feeling a cool sensation as you immerse yourself.
Visualize these blue waters washing away any negativity,
Any stress,
Or washing away toxins from your body,
Anything your body doesn't need.
Imagine the blue waters carrying away these impurities,
Leaving you cleansed and revitalized.
Feel the lightness and purity of the blue energy surrounding you.
Continue breathing deeply,
Inhaling the healing green turquoise energy and exhaling any remaining tension into these cleansing blue waters.
These waters work together with your body.
Visualize a harmonious balance of healing and cleansing throughout your body.
Take a moment to re-scan from your toes to your head.
If there are still any pockets of heat or pain,
Just repeat this process with the green and turquoise waters to heal and then the blue waters to wash away.
Take a moment to express gratitude for the rejuvenating experience.
When you're ready to conclude,
Gradually bring your awareness back into the room.
Open your eyes and carry this sense of healing and cleansing with you.
Namaste.
