Hello and welcome to this EFT tapping meditation for limiting beliefs.
Take a moment to settle into a comfortable position.
There's any tiny bits of movement that you'd like to do to help yourself find some stillness.
Maybe roll out your neck.
Roll out your shoulders.
And then if it feels okay,
Allowing your eyes to flutter shut or just softening your gaze down onto one point.
Now let's take a deep cleansing breath here.
Breathe in through your nose.
And exhale,
Sigh it out Start to bring to mind a belief about yourself or your life that feels limiting.
Maybe it sounds like I'm not good enough.
I'm behind.
Or I'm not worthy of what I want.
And giving yourself the gentle reminder that we're not here to force this belief away.
For now,
Simply notice it.
And notice what comes up in your mind and your body as you hold this belief.
And now beginning our tapping sequence,
Start tapping at the karate chop point on the side of your hand.
Even though I've been carrying this limiting belief.
I choose to meet myself with compassion.
Even though part of me believes I'm not capable,
Worthy,
Or enough,
I'm open to seeing myself differently.
Even though this belief may have been with me for a long time,
I'm ready to create space for something new.
Now take a deep breath in.
And slowly exhale,
Sigh it out.
Start tapping at your eyebrow.
I've carried this limiting belief for so long.
Side of your eye and sometimes it feels so true.
Under eye,
This fear that I'm not enough.
Undernose,
This fear that I can't have what I want.
Tap at your chin.
This fear that what I want is too much.
Collarbone all of the ways this belief has held me back.
Underarm,
All the pressure I've put on myself,
Top of the head.
I'm ready to soften around it.
Now take a slow breath in.
And exhale,
Let it go.
Tap at your eyebrow.
Maybe I don't have to believe this anymore.
Side of your eye,
Maybe there is another possibility.
Under I,
I can question the stories I've been carrying.
Under nose,
I can release what no longer serves me.
Chin,
I'm allowed to see myself with more compassion.
Collarbones.
I'm allowed to believe something new about myself.
Underarm,
I'm open to a new way of thinking.
Top of the head.
I am creating space for possibility.
Now take a deep breath in.
And exhale,
Let it go Pause here for a moment just to notice your breath.
Notice your body.
See if anything has shifted,
Even just the tiniest bit.
Now we'll go through one last round of tapping here.
Tap at your eyebrow.
I release the belief that I have to be perfect.
Side of your eye,
I release the belief that I am behind.
Under eye.
I release the belief that I have to struggle to be worthy.
Under nose,
I release fear and make space to trust myself.
Chen.
I'm allowed to grow beyond who I've been.
Collarbone I'm allowed to become someone who believes in themselves.
Underarm.
I am capable and worthy of everything I want for myself.
Top of the head.
I trust myself and make space for beliefs that support the life I am creating.
Take another slow breath in.
Exhale,
Let it go.
And let your hands gently rest in your lap.
Or you can place one hand on your chest,
One hand on your belly.
Notice the space you've created.
Not because you had to force anything away.
But because you are giving yourself permission to see things differently.
Now take a moment to choose one belief you want to carry forward.
It could be something like.
.
.
I am enough,
Exactly as I am.
And I am capable of becoming more.
Or something simple like,
I believe in myself.
Anything else that resonates with you.
Now take one last deep cleansing breath to seal this belief into your intention,
Into your heart.
Start to bring gentle movement into your body.
And when you're ready,
Softly blink your eyes open.
Thank yourself for making time to nourish your mind.
I'm sending you so many blessings.
Have a beautiful rest of your day.
