08:53

A Guided Evening Practice

Name: A Guided Evening Practice
Uploaded: 2024-10-19T16:25:00.126Z
Duration: 8 min 53 s
Channel: Shani Carter
Description: We spend our days wearing many hats, absorbing much energy and doing. This practice is a nice exhale and release of the day, letting it all go. Resetting our energy as we prepare for beautiful rest, recharge and restoration overnight.

by Shani Carter

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

We spend our days wearing many hats, absorbing much energy and doing. This practice is a nice exhale and release of the day, letting it all go. Resetting our energy as we prepare for beautiful rest, recharge and restoration overnight.

Evening Energy Gratitude Body Awareness Breathing Self Compassion Mindfulness Smiling Relaxation Restoration Evening Practice Energy Clearing Gratitude Practice Deep Breathing Moment Awareness Mindful Smiling

Meet your Teacher

Shani Carter

Brooklyn, NY, USA

Meet your Teacher

Shani Carter

Brooklyn, NY, USA

© 2026 Shani Carter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.