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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShani Carter’s journey has been everything but linear. She is a multifaceted entrepreneur, certified mindfulness instructor, marketer, creative project manager and adjunct professor. Through prioritizing her own healing and wellness, Shani has been led to advocate the importance of mental health and wellbeing within her community. She teaches the power of mindfulness in our everyday lives through pauses, intentional breathing and deeper introspection. Love Letters by Shani is a weekly email series that promotes self care and creating a life that you love.
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