The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Shani Carter
224 Followers
Shani Carter’s journey has been everything but linear. She is a multifaceted entrepreneur, certified mindfulness instructor, marketer, creative project manager and adjunct professor. Through prioritizing her own healing and wellness, Shani has been led to advocate the importance of mental health and wellbeing within her community. She teaches the power of mindfulness in our everyday lives through pauses, intentional breathing and deeper introspection. Love Letters by Shani is a weekly email series that promotes self care and creating a life that you love.
Read more
Tracks
See More
Reviews
Patty Owens
Oct 19, 2026
Beautiful prayer. Blessings 🙏
kathleen Kenney
Sep 21, 2026
Really great! Thank you.
Wayne
Sep 16, 2026
Lovely and meaningful.
Annabelle
Aug 28, 2026
Beautiful. Thank you 🙏🏾
Candice Keaton
Aug 15, 2026
The pace, the spoken words, and the energy in your recordings speak to me in just the way I need to connect to my higher power. Thank you Shani. I can feel the love you put into these offerings and will listen to this as well as your morning prayer as part of my rituals. I appreciate that they are short, but say all the things I need to move through my body & soul each day. Please share more, you are a gift!
Thierry
Aug 7, 2026
🙏🏻🦁🙏🏻🦁🌅🫂💞🏠 so peaceful☮️ and calming😌 and a lot of trust and confidence is filling up my cup of tea 🫖 . Thank you 🙏🏻
Edmund
Jun 26, 2026
It is a great and wonderful prayer to start the day. With hope, joy, and happiness to be positive and wonderful. Thank you for your guidance.
Bhadrika Shah
May 20, 2026
Thank you 🙏🏻
Maru
Apr 22, 2026
Thank you 😴
Elizabeth Ortiz
Apr 15, 2026
This was a wonderful way to end my day. Thank you💛
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
