07:50

Inviting Rest And Realness In An Anxious World

Name: Inviting Rest And Realness In An Anxious World
Uploaded: 2021-01-17T19:36:43.000Z
Duration: 7 min 50 s
Channel: Jillian Simpson
Description: A short, loving, mindful pause to help reground you when triggered or anxious, or any time you want to practice compassionately softening inside and sitting with difficult experiences. Let me help remind you of the miracle of you.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, loving, mindful pause to help reground you when triggered or anxious, or any time you want to practice compassionately softening inside and sitting with difficult experiences. Let me help remind you of the miracle of you.

Stress Stress & Anxiety Visualization Self-Compassion Authenticity Health & Happiness Yoga Spirituality Science Anxiety Psychology SOS Compassion Meditation