07:50

Inviting Rest And Realness In An Anxious World

Name: Inviting Rest And Realness In An Anxious World
Uploaded: 2021-01-17T19:36:43.000Z
Duration: 7 min 50 s
Channel: Jillian Simpson
Description: A short, loving, mindful pause to help reground you when triggered or anxious, or any time you want to practice compassionately softening inside and sitting with difficult experiences. Let me help remind you of the miracle of you.

by Jillian Simpson

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short, loving, mindful pause to help reground you when triggered or anxious, or any time you want to practice compassionately softening inside and sitting with difficult experiences. Let me help remind you of the miracle of you.

Rest Realness Anxiety Mindfulness Grounding Self Love Gratitude Compassion Acceptance Trauma Personal Growth Authenticity Community Self Compassion Self Acceptance Trauma Healing Community Support Love

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

Meet your Teacher

Jillian Simpson

Minneapolis, MN, USA

© 2026 Jillian Simpson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.