Mindful Banana Eating Practice

Sit at a quiet place. Keep a ripe, unpeeled banana ready near you. Settle down and press play. In this very simple guided practice, you'll connect deeply to the banana and immerse yourself fully in the experience of eating it. This is a meditation that helps you slow down, be still, and as a result feel a sense of expanding time. Though the guidance is specific to eating a banana, you can try this with other fruits and dried fruits too.