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I AM Yoga Nidra™ For Deep Sleep With Sound Healing

Name: I AM Yoga Nidra™ For Deep Sleep With Sound Healing
Uploaded: 2026-02-27T20:14:50.888Z
Duration: 8 h
Channel: Veda Spidle
Description: This Integrative Amrit Method of Yoga Nidrā™ is designed to support you in falling asleep with ease. The guided practice gently relaxes the body and quiets the mind, preparing you for deep rest. It then transitions into extended sound healing, offering a steady and soothing soundscape to play throughout the night. This track is created to support uninterrupted, restful sleep.

by Veda Spidle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Integrative Amrit Method of Yoga Nidrā™ is designed to support you in falling asleep with ease. The guided practice gently relaxes the body and quiets the mind, preparing you for deep rest. It then transitions into extended sound healing, offering a steady and soothing soundscape to play throughout the night. This track is created to support uninterrupted, restful sleep.

Yoga Nidra Sleep Sound Healing Relaxation Breath Retention Energy Body Body Scan Visualization Spirituality Meditation Sleep Support Tension Relaxation Technique Energy Body Awareness Gravity Visualization Lightness Visualization Spiritual Connection Non Doing Meditation

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

Meet your Teacher

Veda Spidle

Greensboro, NC, USA

© 2026 Veda Spidle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.