Hello and welcome to Field Intelligence.
Today we're going to work on.
Guided body scan.
And to see what the field holds and what your body holds.
So may I now request you.
.
.
To bring your attention.
Yourself.
Simply become aware.
Of yourself in the context of your surroundings.
Take your time to lie down.
Or sit in a position.
That feels the most comfortable.
And as you lie down or sit.
Bring your awareness.
To the field of energy.
Within you and around you.
And we will use intelligence of this field.
To discover what your body holds today.
So let us now relax,
Take a few deep breaths in.
Breathe in through your nose to the count of three.
And hold.
To the count of three.
And release.
To the count of three.
As you breathe in one more time.
Become aware of the nourishment that your body is receiving through this breath.
Breathe in.
Feeling the beautiful caressing feeling.
Hold.
And release.
One more time.
Breathe in.
Hold.
And release.
Now drop into a natural rhythm of breathing.
And observe yourself.
How does it feel?
And let us now bring your awareness.
To the field around you.
That is so intelligent.
And this field will today guide you.
Into a journey.
Scan.
What your body has been holding for a long,
Long time.
So as we go in deeper,
I want you now.
To give yourself the permission.
To know.
And to witness.
What is coming through.
So as you settle,
I come over.
Of your and the sensations on your skin.
How it makes you feel.
Just observe.
Does it feel heavy,
Potent?
Light breezy.
Hot whatever the feeling,
The sensation,
Just observe.
And now I want you to bring your awareness.
To the taste in your mouth.
On your tongue.
It's possible you ate something or drank something.
Just wiggle there.
Of the taste in your mouth.
Moving on from there.
To the sounds you hear.
In your ears,
You can hear my voice.
Possibly you're hearing some more sounds outside.
Then there is the silent noise within your ears.
Become aware of that.
And moving your energies down.
And your awareness now.
To the vision behind your closed eyes.
If you can see the darkness.
Acknowledge it.
If there is more.
Just witness.
Take some time to witness what's happening.
With your faculties.
And as it happens,
You start to feel a bit of relief.
Heaviness in your body.
Because you're now relaxed.
And now you bring your awareness.
To the smell in your nose.
What is it that you're smelling?
Is there more to the smell than what is there in the room?
Bring your awareness to that.
And now.
.
.
You have activated all your five senses.
And I want you now to bring your awareness to your heart.
To allow a deep sense of gratitude to emerge from the depths of your being.
For being able to use your five faculties.
Of smell,
Of vision,
Of hearing,
Of touch and of taste.
This activates within you.
A deep sense of knowing.
Of who you are in this body.
Give yourself the permission to know more.
And as you do that,
Your heart starts to beat a little faster.
Faster.
Bringing its own existence into your awareness.
So your breath,
Your heart,
Your faculties.
Give you this whole existence in this human form that you have chosen.
I want you now.
To become aware of that.
Of this embodied presence of your love and light in this human form.
Take your time to observe your body.
To acknowledge your body.
The faculties within.
And the way your heart beats.
And the way you breathe.
Refreshes you.
With every breath.
Giving you the life force that you need to function.
Take your time now to observe all of this.
And as you do that,
You relax even further.
Shopping into a zone.
Were you fully aware?
But also totally relaxed.
So bring your awareness now to your toes.
Give it a gentle.
Awareness and tighten your toes.
Holding for a few seconds.
And release.
Going further up into your feet.
Tighten your feet.
Let it go.
You ain't good.
If you can,
Just tighten the muscles in your ankles.
An intention is good enough.
And let it go.
Traveling up into your legs.
Between your ankles and your knees just tighten the muscles.
And let it go.
Into your knees,
Tighten the muscles.
Within the knees,
Behind the knees.
And let it go.
Your size.
Tied to them.
And let it go.
Your pelvic area,
Tighten the muscles.
The buttocks.
And let it go.
Going up into your abdomen.
Tighten the abdomen and all the way up.
Organs within.
Yeah,
Let it go.
Bringing your awareness to your torso.
Tightening your torso and the organs within.
And let it cool.
Your chest.
Tightening your chest.
And the organs within.
And let it go.
And now bring your awareness to your arms,
Your hands,
Your fingers.
Do a gentle clutch of your palms.
And pull it up till your shoulders tighten the whole arm.
And let it go.
And now bring your awareness to your shoulders and to your neck region.
Bringing the tightness here.
And letting it go.
Moving up to your jaws.
Tightening.
And let it go.
Your cheeks.
Your cheekbones.
Tighten it and let him go.
Your eyes and your sockets.
Forehead and your ears.
Hold on tight and let it go.
And finally the skull.
Tightening the scalp.
And letting it go.
As you do this,
Your body totally relaxes.
And you can feel a beautiful,
Fresh bout of energy flowing through every part of your body.
And as this happens.
.
.
Become aware.
Of your body speaking to you.
Bring your awareness.
To your heart center.
From your heart.
Scan your body.
Let us bring your awareness now.
To a part of your body that responds.
Responds because it is probably aching.
It is holding some energy,
Some trauma,
Some memory there.
Bring your awareness to that part of your body.
And you stay in a connection energetically from your heart with that part.
Bring your awareness.
As this part of your body starts to speak to you.
It has to share with you what it is holding.
And it simply wants you to listen.
To witness.
Take your time and observe.
How this part of your body is.
Starts to soften because you're listening.
Energetically.
Simply have a beautiful conversation.
Take your time and see.
What a story!
It wants to release,
If you agree.
So help.
Come to its help.
The release by witnessing and sending it love.
And as you do that,
You start to feel how that part of your body starts to ease out.
The tension starts to ease.
And as that happens.
.
.
It feels fresh.
I want you now to bring your awareness.
To your full body.
And how it feels.
If there is another part of your body that is asking for help,
Bring your awareness to that.
And direct your love from your heart space to that part of your body.
Take your time.
And let the tension release.
You simply need to witness and notice.
Becoming aware of what you have been holding here.
And how your mind responds to this.
If it starts to override.
Bring your heart in and send it compassion.
Your body is only seeking love.
Take your time.
The tension eases out and your body feels better,
The energy starts to flow a little better.
And it starts to relax.
I want you now to open up your heart.
And silky.
Allow a deep sense of unconditional love to flow out from your heart space.
And you can use it.
To direct it to different parts of your body.
Sending it to your toes.
Your fee.
Your ankles.
Your legs.
Your knees.
Your thighs.
Your pelvic area.
Your buttocks.
Your abdomen.
Your torso.
Your chest.
Neck and shoulders,
Arms and fingers.
Enjoy life.
Face,
The cheekbones,
The eyes.
Ears,
Temples,
Forehead and the skull.
And now let this beautiful divine energy of unconditional love coming from the depths of your being.
Let it flow into the organs within.
Just a command is good.
So now you are.
Soaked in this beautiful energy inside and out.
Take your time to feel what it feels like to be truly loved,
Totally loved.
And to be soaked in unconditional love.
Take some time to see how.
This beautiful energy eases our tension.
In parts of your body you didn't even know.
So as it unlocks,
Releases,
Your body starts to flow.
And it starts to float.
Starts to heal.
