05:03

Heart Coherence Practice

Name: Heart Coherence Practice
Uploaded: 2022-07-20T12:13:03.000Z
Duration: 5 min 3 s
Channel: Vanessa Dias
Description: Heart coherence is the ability to adjust our heart rate smoothly and yet quickly, whenever needed. Join this guided practice to learn how to generate heart coherence and experience a greater sense of overall well-being. Music by Narek Mirzaei

by Vanessa Dias

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

675

Heart coherence is the ability to adjust our heart rate smoothly and yet quickly, whenever needed. Join this guided practice to learn how to generate heart coherence and experience a greater sense of overall well-being. Music by Narek Mirzaei

Heart Coherence Well Being Positive Emotions Heart Breathing Body Awareness Heart Brain Coherence Positive Emotion Cultivation Deep Breathing Guided Practices Memory Visualizations Practices Visualizations

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

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