05:31

Dear Addicted Self

Name: Dear Addicted Self
Uploaded: 2021-08-23T14:21:16.000Z
Duration: 5 min 31 s
Channel: Vanessa Dias
Description: This is a guided practise to help you heal and release negative feelings, such as shame and guilt, that arise when we engage in addictive behaviours. Allow yourself to own your feelings and know that you are not alone in this journey.

by Vanessa Dias

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

481

This is a guided practise to help you heal and release negative feelings, such as shame and guilt, that arise when we engage in addictive behaviours. Allow yourself to own your feelings and know that you are not alone in this journey.

Addiction Emotional Support Inner Peace Spiritual Guidance Self Compassion Courage Healing Negative Emotions Shame Guilt Self Acceptance Addiction Recovery Higher Perspectives

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

Meet your Teacher

Vanessa Dias

Lisbon, Portugal

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