Hi,
This is Valen.
Welcome.
Welcome to this Earth Chakra meditation.
So I recently got a message from Mother Earth that she has chakras as well.
And that she wants to help us humans balance our chakras by connecting to hers.
So I'm going to lead you on a journey to do just that.
If you don't know what chakras are,
The chakras are the energy centers that run from the base of the spine to the top of our head.
And they bridge the material realm of our bodies with the spiritual realm.
And so by balancing and opening our chakras,
We can connect more deeply to all that exist.
So let us begin.
I invite you to make yourself very comfortable so that you can let go and you can relax.
So you might lie down,
You might find yourself more comfortable sitting up.
Just get yourself where you can breathe deeply.
Close your eyes.
Take a deep breath in.
And when you exhale,
Let your exhale be longer than your inhale.
Feel the stress that's leaving your body.
Take another deep breath in.
And on this exhale,
Feel worries leaving your body.
Let's take another deep breath in.
And on this exhale,
I want you to exhale something that you're ready to let go of.
Feel your whole body relax.
Just do a body scan,
Scan your whole body.
If you're feeling some areas where you're holding tension,
Just let that go.
You can return to it when we're done or not.
Just let it go.
Feel what's tight in your body.
Feel what's loose.
And just let yourself relax into you.
Return yourself to your own presence.
All right,
So let's bring our attention to the root chakra.
This chakra is located at the base of your spine.
The root chakra represents groundedness,
Represents safety,
Security and stability.
When your root is imbalanced,
You might be feeling anxiety,
Fear,
And like your energies are scattered.
The earth root chakra is located in the core of the earth.
And the earth wants to invite you to visualize a chord leading from the base of your spine to her core.
So now take a few minutes and just visualize the color red,
Moving from the center of the earth to your root,
And let the earth restore your passion for life.
Take a few minutes and do just that.
So now we're going to move on and I want you to visualize your Seiko chakra.
And your Seiko chakra is just a little bit below your navel.
And it represents new beginnings.
It is the center of your creativity.
What do you want to create?
When this chakra is blocked,
You may not feel inspired anymore.
And you may not feel like you can express or feel your emotions.
You may not be able to experience emotional or sexual intimacy with others.
Also if you're having nightmares or if you can't remember your dreams,
Those can also be symptoms of a blocked Seiko chakra.
Low back pain,
Urinary tract infections,
And complications with the bladder and kidneys are also signs of blocked Seiko chakra.
The earth Seiko chakra is found in the waters of the earth.
Juicy waters.
Your Seiko chakra sings in the forms of the ocean,
Waterfalls,
The rivers,
The rains,
The lakes,
Creeks,
Streams.
She invites you to form a chord leading from your Seiko chakra to her waters.
Visualize the color orange moving from the earth's waters to your Seiko area.
Let the color orange rush like a waterfall,
Restoring your desire,
Your pleasure,
Your relationships,
Your creativity,
And emotional health back to your life.
Just take a few seconds and do just that.
It's pretty powerful,
Right?
So now I want you to visualize your solar plexus chakra.
And this chakra is located just below your chest and it represents willpower,
Self-esteem,
And personal responsibility.
When this chakra is imbalanced,
You will find yourself feeling like you have to control things instead of just letting them flow.
You might feel like you have to manipulate others and that you don't have your own power and you'll feel low self-esteem.
The Earth solar plexus chakra is found in all the plants of the earth and her healing herbs,
Her colorful flowers,
And in the plants which nurture and sustain us and become our food.
So I want you to visualize a chord leading from your solar plexus to the plants of the earth.
Visualize the color yellow moving from the plants to your center and let the plants of the earth nurture you and fill you up with their power.
And feel their power becoming yours.
Release your desire to control outcomes and your feelings of not being enough back into the earth.
Take a few minutes and do just that.
So now we're going to move on to your heart chakra.
And your heart chakra is in the center of your chest.
It represents unconditional love for self and others and it governs our relationships with others.
When this chakra is imbalanced we have difficulty in relationships,
We feel depression,
And we have a hard time with self-discipline.
And we'll have a hard time forgiving others or moving on from past experiences.
You might feel detached from your emotions and you might be experiencing upper back and shoulder problems.
The Earth's heart chakra is found in the animals of the earth.
So visualize how unconditionally loving the animals are and visualize a green cord leading from your heart chakra to the animals of the earth.
Connect to the essence of love that they are and imagine that love flowing from this cord to your heart.
Allow the animals to bring you love and healing.
That's what part of their,
That's why they're here.
Allow forgiveness to flow into your heart and release old resentments,
Heartbreak,
And trauma.
Take a few seconds and just allow your grief to flow back into the earth.
Now moving on we're going to visualize your throat chakra.
And the throat chakra is at the center of the neck.
It represents the ability to communicate clearly.
When this chakra is imbalanced you will feel withdrawn,
Afraid to speak your truth.
It will be hard to communicate clearly and you will feel anxious.
You can also show up as thyroid issues or as a sore throat.
The Earth's throat chakra is found in ourselves.
We as human beings are the voice of the earth.
That's why it's so important to speak out for her and to let ourselves be heard.
So now I want you to visualize a blue cord leading from yourself to the other humans of the earth.
Feel the connection between us all.
We all have the same fears,
The same hopes and dreams and we all just want to be heard.
Allow your voice to be heard as you connect to others and release your fears that you have to hide your truth in order to be loved.
Visualize ease of communication with others and imagine yourself holding space for others and others holding space for you.
We all need healing as humanity with this right now.
We need to be able to hear someone's truth without feeling threatened and we need to know that we're safe to share our own.
So I want you to help with this healing and imagine humanity as a whole coming together to be a voice for the earth.
Now visualize your third eye chakra.
Your third eye chakra is in the middle of your forehead and it's parallel to your eyebrows.
It represents your intuition,
Your wisdom and your inspiration.
When this area is blocked,
You may have a hard time establishing a vision for yourself.
You may reject things that come from the spiritual or ethereal realms.
You may have a hard time seeing the bigger picture or you might feel stuck in your daily routines.
You could even have migraines or sinus issues.
The earth's third eye chakra is found in the trees of the earth and they connect her root chakra to her crown chakra.
The trees are the holders of stories and hold the wisdom of the earth.
So I want you to visualize a purple cord leading from your third eye to the trees of the earth.
Connect to the vision and wisdom of the trees and let your thinking mind go.
Allow your subconscious to receive their knowledge.
Let the trees speak to you.
You could do this meditation outside of the meditation.
Any of these things you can go sit with a tree if you want more third eye opening.
If you want to have your heart become more open,
Spend time with animals.
This doesn't have to just be this recording.
Remember that.
But I want you to allow yourself to release any disbelief about the messages your inner knowing receives.
Believe what you hear.
Believe in yourself.
You want someone else to.
Well,
You got to start with you doing it for you.
Allow yourself to see the world in a whole new way.
Wisdom isn't found outside of you.
You have it there.
Take a few seconds and allow yourself to connect with these trees.
Now finally,
I want you to visualize your crown chakra.
This chakra is located about two inches above the top of the head.
It radiates upward and outward and connects you to your higher self,
Your soul and the divine.
When this area is blocked,
You might feel stuck in your way of thinking.
You might feel lack of inspiration.
You might feel depressed and exhausted.
And you might even feel an inability to learn.
When it's balanced,
You will live in the present moment and you will live more mindfully.
You will trust your inner guidance without fail.
The earth crown chakra is found in the sky and the sun.
So visualize a cord of white light connecting to the sun and outward across the entire sky.
Allow peace and healing to flow to your crown and fill a blissful unity with everything around you.
Know,
My dear one,
You are not alone.
You are not.
Connect with the earth and the universe as a whole.
Feel gratitude for your life and allow feelings of joy and deep peace to flow through you.
See the beauty in all things and how all of creation is working together in harmony.
Feel how you are in harmony with Mother Earth.
How connected you are.
Take a minute and send gratitude to Mother Earth for holding you,
For nourishing you and for giving you life.
We take this planet for granted and we would not be here without her.
Feel grateful for this life and for the fact that you are here.
Now dear one,
I invite you to open your eyes.
I invite you to allow yourself to awaken to all that you are,
All that you have to give.
Be grateful for you.
