Morning Throat Chakra Affirmation Practice

A morning meditation using affirmations to clear and balance the Throat Chakra. Beginning with check-in and breath awareness, and then commencing into affirmations. Affirmations include 'I speak my truth with ease. I honour my truth. I am patient in understanding others. I speak with love and honesty.' A supportive way to start your day.

Transcript

Hello and welcome to this morning affirmation practice.

Today we will be working with affirmations to clear and balance the throat chakra.

So I'd like to invite you to assume your meditation position.

This may be lying down or sitting with your spine comfortably erect.

Take a moment to feel into your body.

How are you holding yourself right now?

If it feels possible,

I'd like to invite you to release any tension.

Soften your eyes.

You can close them if this feels right.

Relax your jaw,

Your shoulders,

Your tummy.

And take a moment to just be.

Relax your jaw.

And now we'll take three deep mindful breaths.

So,

Breathing in and letting go.

And breathing in.

And releasing.

And last time,

Breathing in.

And letting go.

And now we'll begin the affirmation practice.

Feel free to repeat the affirmations or simply allow them to wash over you.

I speak my truth with ease.

I speak my truth with ease.

I express with clear intent.

I express with clear intent.

I speak with kindness.

I express with kindness.

I speak with kindness.

I speak up for those who can't.

I speak up for those who can't.

I honour my truth.

I honour my truth.

My opinion matters.

My opinion matters.

I am patient in understanding others.

I am patient in understanding others.

I am balanced in speaking and listening.

I am balanced in speaking and listening.

I embrace truth.

It sets me free.

I embrace truth.

It sets me free.

I embrace truth.

It sets me free.

My honesty attracts what I deserve.

My honesty attracts what I deserve.

I acknowledge my own thoughts and feelings.

I acknowledge my own thoughts and feelings.

I share my wisdom and experiences with others.

I share my wisdom and experiences with others.

I express love for myself and others.

I express love for myself and others.

I release toxic communication.

I release toxic communication.

I use my voice to bless others.

I use my voice to bless others.

I allow myself to express creatively.

I allow myself to express creatively.

I speak with love and honesty.

I speak with love and honesty.

I am a good listener.

I am a good listener.

I am at peace with my expression.

I am at peace with my expression.

And taking in a deep breath and releasing.

Reviews

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Thank you 🙏
Excactly what I needed this morning 💕✨

I love this affirmation meditation, it's exactly what I was looking for. Thank you so much 🙏🏼😊

Wonderful affirmations! 💙

Amazing! thank you.

Another wonderful meditation. Thank you 😊

Thank you! Just the meditation I needed today 🙏💜✨

Powerful affirmations to voice in the morning and set the tone for the day. Thanks! 🙏🏽

Thank you! Just what I needed today 🙏🏻

Lovely! Feeling very encouraged to have a day grounded in truth, communicating honestly, speaking from the heart. 💙

Thank you!! :-)

So good! Perfect pacing and great affirmations for building confidence in speaking.

Thank you!

Very good affirmations for self expression. Thank you.

Interesting affirmations loved it

This was beautiful. Just what I needed on my journey to heal my thyroid 🤍 Thank you 🕊️

The affirmations are great. I really like the background sounds. I really appreciate the ending bell. Thank you!❤️

Beautiful. Thank you 🙏🏽