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By visualizing white light flowing through your body, you are able to tap into this beautiful and gentle energy and its innate wisdom to support your healing journey. In doing so you may feel a wonderful sense of connection to something higher than yourself purifying your body, mind, heart, and soul. It gives you a sense of peace, relaxation, centredness, and positivity. Allow the white light to bathe you and flood your whole body to help you heal and renew.