Welcome to this white light meditation for healing.
If you have a candle handy,
You might like to light it to support you in connecting with this beautiful healing white light.
When you're ready,
Allow your eyes to close and turn your attention to your breath as you take a few deep inhalations,
Inhaling through your nose and then exhaling through your mouth.
And as you do so,
Let any tension or stress you may be holding your body,
Release with each exhale.
As you exhale,
Visualize the old air being released from your body,
Feeling yourself releasing old worries,
Stresses,
Fears and anxiety.
And as you inhale,
Feeling this being replaced with peace,
Serenity and calm.
When you feel ready,
Now imagine a healing ball of bright white light above your head.
See it as pure and radiant,
Feeling its warmth and energy.
Each time you inhale,
You are inhaling this healing white light of peace and calm and feel it flooding through the whole of your being.
Now imagine this white healing light entering through the top of your head and slowly descending down through your body,
Filling each part of your body,
Each part of you with its healing energy.
You can even visualize it as a purifying waterfall which is flowing through each part of your body,
Dissolving any residue,
Tension or negativity and being replaced by its positive energy.
Let the light's warmth expand through you and around you,
Feeling its healing light bringing in positivity,
Love,
Joy and bliss.
As you say to yourself,
I am healing,
I am feeling vital,
I am an expanding pure essence of white light.
I breathe this healing white light into,
Within and throughout my body and soul.
Keep focusing on your breath as you continue to visualize this white light,
This white healing light flowing through you.
With each inhalation,
Imagine you are drawing in more of the light and with each exhalation,
Feeling more and more at peace,
More and more relaxed.
Feel its healing power cleansing each part of your body,
Allowing it to remove any darkness within you,
Anything that no longer serves you.
With each breath,
The healing light keeps expanding.
And as you say to yourself,
I call in the healing power of this light to transform any thought or action that have limited my thoughts and actions,
That have limited my beliefs and stories,
That have limited the way I live and the way I love.
I surrender myself to the light,
To this protective light,
This healing light,
Because I am now the light.
For the next few moments,
You will bask in this beautiful healing light,
Feeling fully present,
At peace,
Safe,
Calm and relaxed.
Now it is time to return to your day.
As you prepare yourself to do so,
Take a moment now to notice how are you feeling.
Allow the white light to continue flowing through you and filling you with positive energy throughout your day.
And remember,
You can imagine and feel this protective healing light anytime you need.
Namaste.
