02:59

Return To Calm - 3 Minutes To Ultimate Peace

Name: Return To Calm - 3 Minutes To Ultimate Peace
Uploaded: 2025-07-28T22:31:36.342Z
Duration: 2 min 59 s
Channel: Caroline East
Description: A meditation where you can return to calm in just a moment. Guiding you to the safe, supported, peaceful state that is always available to us. With practice, this meditation can support you in improved decision-making and problem-solving and ultimately, freedom from stress and the chaos of life.

by Caroline East

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

A meditation where you can return to calm in just a moment. Guiding you to the safe, supported, peaceful state that is always available to us. With practice, this meditation can support you in improved decision-making and problem-solving and ultimately, freedom from stress and the chaos of life.

Calm Meditation Stress Relief Decision Making Problem Solving Deep Breathing Mindfulness Inner Peace Self Awareness Grounding Mindful Observation Grounding Technique

Meet your Teacher

Caroline East

United Kingdom

Meet your Teacher

Caroline East

United Kingdom

© 2026 Caroline East. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.