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Coming Back To Presence (With Music)

Name: Coming Back To Presence (With Music)
Uploaded: 2025-11-11T13:44:50.463Z
Duration: 5 min 29 s
Channel: Caroline East
Description: This magical meditation can bring you from chaos and overwhelm to calm and clarity. A practice that can help you to regulate your emotions and understand that there is a safe peaceful space within. To understand that some thoughts are loud and noisy and can feel powerful but they are like clouds, they will pass and that you are NOT your thoughts.

by Caroline East

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This magical meditation can bring you from chaos and overwhelm to calm and clarity. A practice that can help you to regulate your emotions and understand that there is a safe peaceful space within. To understand that some thoughts are loud and noisy and can feel powerful but they are like clouds, they will pass and that you are NOT your thoughts.

Presence Meditation Emotional Regulation Thought Observation Body Awareness Mindfulness Calmness Deep Breathing Present Moment Awareness Mind Wandering Acceptance Calm And Safe Feeling

Meet your Teacher

Caroline East

United Kingdom

Meet your Teacher

Caroline East

United Kingdom

© 2026 Caroline East. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.