Hello beautiful people,
Welcome.
In today's meditation you will be guided to travel to a nature spot and receive an energetic water purification that will cleanse your energy field and raise your vibration.
Before we get going I invite you to stretch your body a little bit.
We hold so much tension in our neck and shoulders.
So bring your arms up above your head and give yourself a nice big stretch.
Beautiful and then bringing your arms down,
Relaxing them beside your body or in your lap.
And open your mouth like if you were going to yawn.
And relax.
Roll your shoulders backwards and gently move your head from side to side and relax your neck.
And then come back to the centre.
Sit with your spine straight.
And when you are ready close your eyes.
We will take three deep,
Clearing breaths through the nose.
Breathing in,
Inhale.
And out.
Inhale and exhale.
Breathing in and with exhale release anything that doesn't serve you anymore.
And bend it down through your feet to the edge where it's been transmuted.
Beautiful.
Now we call on our spirit guides,
Beings of the highest truth and compassion to watch over us,
Guide us,
Protect us,
Keep us safe as we do this sacred work.
And so it is.
I invite you to imagine a beautiful bubble of light in front of you that will take you to a beautiful sacred space in nature.
It can be a place you already know or you can create a new one.
See yourself travelling in this bubble.
Travelling.
And arriving at a beautiful nature spot.
Step outside of the bubble and look around you.
See all these beautiful trees.
Many exotic flowers.
Butterflies flying around you.
A nice waterfall.
What else can you see?
Make it look beautiful and recharging.
Take your time and allow the pure energy of the natural world to recharge you.
Breathe in the fresh air.
And then slowly make your way to the waterfall.
Choose what feels good to you at this moment.
Maybe you feel the call to stand under a big powerful waterfall to wash away all the heaviness you've been carrying.
Or choose a smaller gentle waterfall that feels more feminine,
Loving and nurturing.
And as you stand in front of the waterfall ask a permission to enter.
Set an intention that as you walk under this waterfall you allow the water to cleanse you and purify you.
You will let go of anything that no longer serves your highest good.
Any old emotions,
Energies,
Habits.
You will give it over to the spirit of the highest truth and compassion.
Enter the waterfall now.
Feel the water touching your skin,
Falling on top of your head.
Feel your body tensing a little bit as this cold fresh pure crystalline water touches your skin.
And then relax.
Relax your body,
Surrender and allow the water to wash it all away.
Any old emotions,
Any old stories that you are willing to let go.
See it going down to the earth where it transmutes it completely.
And allow this water to cleanse your energy field,
Your aura,
Your body.
Beautiful.
Stay here a little bit longer and enjoy this purification.
Sender to it anything that you don't need anymore.
Let go.
Beautiful.
The process is now complete.
Give thanks to the waterfall for this beautiful shower,
For this beautiful cleanse and make your way out.
Find a nice sunny place where you can lie down and relax.
Feel the warmth of the sun on your skin.
Welcome this bright yellow solar energy into your body.
Allow it to recharge you.
See your entire body shining with beautiful golden energy.
Beautiful.
And see yourself slowly standing up,
Feeling recharged,
Rejuvenated and connected.
As you stand looking around you,
Your heart is overflowing with gratitude.
Hands on your heart.
You are programming a body switch that you can use any time during the day to come back into your center.
Beautiful.
Now see the bubble of light appearing in front of you.
Step into it and travel back into your house,
Your room and enter back into your body.
As you enter your body,
See a grounding cord coming through your feet,
Going down to the center of the earth,
Anchoring you in the center of the earth and then coming back up into your body.
You just anchor the vibration you created into your physical body,
Into your reality.
Take the spirit guides for their support and release them back to their direction.
Thank you,
Thank you,
Thank you.
And so it is.
And slowly become aware of your body coming back into this reality.
And take one breath in through your nose,
Breathing in and exhale.
You can slowly start wiggling your toes,
Moving your fingers,
Your legs,
Your arms.
And when you are ready,
Open your eyes.
Welcome back.
My name is Tina and it was my pleasure to be your guide on this journey.
Thank you for joining me.
If you enjoyed this meditation,
You can support my work through donation here on Inside Timer.
Any amount is welcome and appreciated.
Have a beautiful day.
Much love.
