Hello beautiful people,
Welcome.
Today we will look at our money story and create a new one.
How is your relationship with money?
What is the story you keep on telling yourself?
When we don't create consciously,
We are left to the randomness of possibilities to send us anything.
And there is no guarantee that we will like what we receive.
Imagine you go to a restaurant but you don't choose from a menu and you allow the waiter to bring you anything.
Then you have a 50-50 chance to get a delicious dish or get something you don't like at all.
That's why I believe it is powerful to get clarity about what we would like to experience in our life and become a conscious co-creators of our reality.
So I invite you,
Get a pen and paper and join me on this journey.
Get yourself comfortable,
Sit up straight and observe your thoughts and feelings as we go along.
The first step towards change is becoming aware of the story we are telling to ourselves.
The thoughts,
Emotions and behaviours we keep on repeating when it comes to money.
Once we know that,
We can choose what we would like to happen instead.
It can feel a little bit challenging to rewrite the old story on your own.
You might feel lots of resistance because your mind and body are used to the old way of being and try to resist any change.
They will do anything it takes to make you give up and come back to the old familiar way of being.
Suddenly you might start thinking about all the things you need to do.
Everything else seems more important.
You start feeling hungry.
Or you hear thoughts like oh let's start tomorrow,
When I feel fresh and rested,
Now it's not a good time to do it.
And we know how it goes when we give in,
We postpone and postpone and don't do it.
All these thoughts are attempts of our mind and body trying to keep us safe,
To keep us in the familiar.
It might not be the best reality but it is what we know and we know what to expect so somehow it feels safe.
Are you ready to change and create a new monastery for yourself?
I invite you to step out of your comfort zone and stay here with me,
Even if it feels a little bit uncomfortable right now.
Make space in your life for yourself.
You can do it.
And I will guide you and encourage you through this process.
So let's close our eyes for a moment and take a deep breath in.
Breathing in through your nose.
Allowing your belly to expand.
Breathing in.
And exhale.
Let's take one more deep breath in.
Breathing in.
In and release.
You can open your eyes now.
What is the story you are telling to yourself about money?
I invite you to write it down.
Things like money doesn't grow on trees,
I need to work hard to make money,
Good people don't have much money,
It's not safe to have money.
Any beliefs,
Thoughts,
Fears,
Worries you might have about money,
Write it all down.
Maybe thinking about money makes you feel fearful,
Worried or uncomfortable.
Checking your bank statement feels like a nightmare.
How do you feel when you have to pay your bills?
List it all.
I know it feels uncomfortable to write it down because it brings up so many emotions,
Fears and worries.
It doesn't feel good and you want to run away and hide.
But it really helps to write the old story down.
You will become aware of your thoughts,
Your behaviors,
Your actions and from this place you can create something new.
I will give you one minute so you can write it down.
I will give you one minute so you can write it down.
Beautiful.
I feel you had enough time to get an idea and taste of your money story.
So you have some material to work with for the next step.
So this is how it's gonna go now.
You have your old story.
You know what you think,
Feel and believe about money.
No matter how silly or ridiculous it might feel.
Now you will create a new story.
Turn your paper on the other side or get a new piece of paper and rewrite your old story into a positive one.
So if my story was I feel unworthy,
Not good enough,
I do not know how to make money otherwise than working hard.
Now I write I am worthy.
I am successful.
I receive money doing what I like.
It feels good to receive money for doing what I love.
I am worthy and I deserve to be abandoned.
If it feels a little bit challenging or unreal to write a new story because you are deeply connected to your old way of being,
That's okay,
Be kind to yourself.
And take a step out of your comfort zone and write it down even if it feels uncomfortable and untrue.
Break the old habit and free yourself from the chains of the past.
If you are not sure how you want your future with money to look like,
Write down how you would like to feel when it comes to money.
How do you want to feel when you handle money,
When you pay your bills,
When you look at your bank account?
How does your future self feel?
You are creating your new reality now.
You want to feel safe,
Supported,
Abandoned,
Generous.
You don't have to know how it is possible or how it's gonna happen,
Don't worry about it now.
Start writing your new story,
Creating the vision of the future you desire.
I will give you one minute so you can write your new story now.
Amazing.
You can finish the last sentence.
Now you have your new story ready.
So what will happen next?
I invite you to take a photo of your new story on your phone or keep the paper somewhere where you can have access to it anytime you need it during the day.
Just now your job is to stay conscious as much as possible.
And when you realize you are going unconscious,
Back to the old way of thinking and feeling,
Take the piece of paper and to remind yourself who you choose to be.
Every time you read the story and visualize it,
You connect with your future self,
That part of you who already knows how to be abandoned,
Who feels worthy of receiving money,
Who has an amazing relationship with money,
Who is successful,
Abandoned and feels safe.
And you bring this energy into the present moment.
Be gentle with yourself as any new behavior takes practice to master.
You got this.
You got this.
You are so powerful and abandoned and amazing.
Thank you for joining me today.
My name is Tina and it was my pleasure to guide you on this journey.
If you enjoyed this session,
You can support my work through the donate button here on Insight Timer.
And the amount is very appreciated.
I wish you a beautiful and abandoned day.
Much love.
