Calming Sleep Affirmations For Anxiety, Stress, Overthinking

Soothing sleep affirmations to help you relax, relieve stress, anxiety, and overthinking. Allow these softly-spoken positive affirmations to calm your mind, and guide you into a deep, restful sleep. Soothing sleep music, soft rain, and delta waves play in the background to further aid your relaxation.

Transcript

Hey friend. Welcome to this. Sleep Affirmation Session. That's designed to calm your mind. And provide relief from stress. Anxiety. And overthinking. Will begin with a short wind down. Just to get you settled. And then I'll turn to a series of positive affirmations. Which will repeat for some time. Slowly fading out. In volume. To offer you along. And soft landing. And to sleep. So settle into the most comfortable position. That you can find. Taking the time to make any adjustments. That will allow you to be. Even just one percent. More comfortable. Because you deserve. To be completely relaxed. And at ease. And once you're there. Softly. Allow your eyes to flutter closed. Feeling the relaxation. Set in to the muscles. Of your eyes. Your forehead. Your cheeks. And your job. And allowing it to spread. All the way through your body. Softening all the way down. Into the bed. And taking. Just three deep breaths. Slowly in. And even slower. Back out. Each breath. Guiding you just. The tiniest bit deeper. Into relaxation. Closer. To sleep. And simply enjoying. These first moments. For peace and quiet. Where you have absolutely Nothing to do. No problems to solve. And trusting. In your body's own. Natural abilities. Rest. And sleep. In its own way. And on its own time. And as you make your way into the land of dreams. You can just follow the sound of my voice. As I turn. To our affirmations. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more. And more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And how to use. Calm. Is spreading through my body. I am letting thoughts come and go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the need. To control. I am letting my body. Take over from here. And move. Towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries. I am letting go. Of all tension. I am releasing. What does not serve me? Everything is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am wrapped. In comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. My mind. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To toe. My whole body. Is heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive in its own time. There is nothing. I need to force. There is nothing. To fear. I can rest deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating into sleep. I am losing all track. And concern. For time. I surrender completely. I am ready. To let go fully. I welcome. And I. Of deep. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. Is feeling me. I am easy. Towards rest. The world. Feel softer now. As the mind continues to slow. My breath. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. To drift off. I am choosing calm. I am finding. Penance. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more. And more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And how to use. Calm. Is spreading through my body. I am letting thoughts come. And go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the need. To control. I am letting my body. Take over from here. And move towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries. I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am Ra. And comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. My mind. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To toe. My whole body. Is heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender. Completely. I am ready. To let go fully. I welcome. And I. Of deep. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards rest. The world. Feel softer now. As the mind continues to slow. My breath. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. Drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more. And more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And at ease. Calm. Is spreading through my body. I am letting thoughts come and go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the knee. To control. I am letting my body. Take over from here. And move. Towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries. I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am wrapped. In comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. Bye-bye. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To toe. My whole body. Is heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender. Completely. I am ready. To let go fully. I welcome. And I. Of deep. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards rest. The world. Feel softer now. As the mind. Continues to slow. My Brad. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. To drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more and more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. Bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And at ease. Calm. Is spreading through my body. I am letting thoughts come and go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the need. To control. I am letting my body. Take over from here. And move. Towards her ass. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. And to calm. I am wrapped in comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. My mind. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From head to toe. My whole body. It's heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything. And wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender. Completely. I am ready. To let go fully. I welcome. And I. Of D. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. Just feel like me. I am easy. Towards rest. The world. Feel softer now. As the mind. Continues to slow. Eyebrows. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. To drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe to relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more. And more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And at ease. Calm. Is spreading through my body. I am letting thoughts come and go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the knee. To control. I am letting my body. Take over from here. And move. Towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries. I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am wrapped. And comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. Bye-bye. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To tell. My whole body. Was heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. Fear. I can rest. Deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender. Completely. I am ready. To let go fully. I welcome. And I. Of D. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards Rass. The world. Feel softer now. As the mind. Continues to slow. My breath. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. And drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. Is falling more. And more quiet. My body. Knows how to relax. And on wine. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And how to use. Calm. Is spreading through my body. I am letting thoughts come and go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the need. To control. I am letting my body. Take over from here. And move. Towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. I'm mine. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am wrapped. In comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. Bye-bye. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To tell. My whole body. Was heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust. My body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest. Deeply. And peacefully. I am safe. To let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender. Completely. I am ready. To let go fully. I welcome a knight. Of deep. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards rest. The world. Feels softer now. As the mind. Continues to slow. My Brad. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. Drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. He's fallen more. And more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscle. Or relax. And at ease. Calm. Is spreading through my body. I am letting thoughts come. And go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the knee. To control. I am letting my body. Take over from here. And move. Towards rest. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries I am letting go. Of all tension. I am releasing. What does not serve me. Everything. Is okay. Right now. I give myself permission. To let go. And unwind. I am drifting. Into calm. I am wrapped. In comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. Bye-bye. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To tell. My whole body. Is heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arise. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest. Deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. I'm mine. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For time. I surrender completely. I am ready. To let go fully. I welcome. Good night. Of D. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards rest. The world. Feels softer now. As the mind. Continues to slow. My Brad. Continues to soften. And my thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. Drift off. I am choosing calm. I am finding happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep. The day is complete. I can rest now. Each breath. Brings more softness. Nothing needs my attention. Right now. I am fully safe. To relax. My body. Is sinking deeper and deeper. Into the bed. My mind. He's falling more and more quiet. My body. Knows how to relax. And unwind. With each passing moment. I let go. A bit more. I'm settling deeper. Into stillness. My muscles are relaxed. And that he is. Calm. Is spreading through my body. I am letting thoughts come. And go. My mind. Is allowed to rest. It's okay. To stop trying. It's okay. To do nothing. I am allowed to rest. I am letting go. More. And more. I am releasing the knee. To control. I am letting my body. Take over from here. And move towards Rhaas. I have nothing to figure out. In this moment. I can simply be. I am safe. I am supported. I am slowing down. I am breathing. Deeply. And effortlessly. I am ready for rest. I am relaxing. Deeper. And deeper. With each breath. I am finding. Peace. My body is softening. My mind. Is growing quiet. My nervous system. Is relaxing. I am letting go. Of all worries. I am letting go. Of all tension. I am releasing. What does not serve me. Everything is okay. Right now. I give myself permission. To let go. And on wine. I am drifting. Into calm. I am Ra. In comfort. I am sinking. Into stillness. My thoughts. Are growing more distant. My mind. Is slowing. I am free. From the day just passed. I am free. From overthinking. I am releasing. All worries. I am softening. All tension. I am drifting closer. And closer. To sleep. With each passing moment. Calm. Is washing over me. Stillness surrounds me. All is well. In this moment. I am relaxing. From hell. To tell. My whole body. Is heavy. And still. The outside world. Is slowly fading. Farther. And farther. There's no need. For urgency now. Everything can wait. Until tomorrow. I trust my body to rest. I allow sleep. To arrive. In its own time. There is nothing. I need to force. There is nothing. To fear. I can rest deeply. And peacefully. I am safe to let go. The edges of my awareness. Are growing softer. My mind. Is becoming more spacious. And open. Floating. And to sleep. I am losing all track. And concern. For a time. I surrender. Completely. I am ready. To let go fully. I welcome. Good night. Of D. And rejuvenating sleep. I am settling. Deeper. And deeper. Peace. This felt like me. I am easy. Towards rest. The world. Feels softer now. As the mind. Continues to slow. My breath. Continues to soften. My thoughts. Continue to fade. I am welcoming. Rest. I am embracing. Sleep. I am ready. And drift off. I am choosing calm. I am finding. Happiness. I am enjoying. Letting go. More. And more. I am sinking. Deeper. And deeper. Into sleep.