What if sleep?
Was more.
Than just one of our daily activities.
What if it was something?
Much deeper.
And more meaningful.
Well,
Tonight.
You're not just.
Falling asleep.
You.
Are returning to something eternal.
All knowing.
And all-encompassing.
So go ahead.
And settle.
Into a comfortable position.
In your bed or wherever it is that you're resting now.
And begin to let go.
Of the day just passed.
Opening your mind instead.
To this healing.
Sleep meditation.
In which you will connect.
With the infinite.
And loving life.
Of the universe.
As you drift off.
You'll be guided.
Into a war.
And radiant space.
Of oneness.
Where you can let go completely.
Trust in the flow of life.
And remember that.
Connection.
To the source.
Of all that exists.
So take it nice.
Deep breath in… collecting any worries.
Any lingering thoughts from the day.
And as you exhale,
Release them from your body.
And gently.
Softly.
Slowly.
Let your eyes.
Fall closed.
Begin to settle in.
The darkness behind your eyelids.
Relax your face.
Relax your jaw.
And as you take another breath,
Slowly in.
And even slower back out.
Let go.
Of the grip.
And the tension.
In all of your muscles.
Give your weight over completely.
To the support.
Of the bed beneath you.
And this,
Letting go.
Is more than just a cue.
To help you relax and fall asleep.
In the same way that sleep.
Is more than rest.
It's a homecoming.
A reconnection.
To the source of all existence.
The source of all.
Live.
The same source.
That lives within you.
And me.
So you see.
Letting go and relaxing.
Into the comfort of your bed.
Is simply.
A metaphor.
For the idea.
That when you drift off tonight.
And you enter into that.
State.
Of unconsciousness.
And deep rest.
Will be letting go.
Of your limited.
Physical being.
And re-entering.
Into that eternal.
All knowing.
Version of you.
That's forever connected.
With the Source.
Of all existence.
You'll be wrapped in its wisdom.
Recharged.
By its unconditional.
And all-encompassing love.
So as you begin to relax deeper.
And deeper.
Letting go.
Of your physical state.
More and more.
Take this opportunity.
To do anything else you need to do.
To make yourself.
Truly comfortable.
Prepared.
For this time.
Of rest.
And reconnection.
And I don't exactly know.
How you'll fall asleep.
Or when you'll fall asleep.
Because we all fall asleep.
In our own way.
And on our own time.
But I do now.
That regardless of your path towards sleep.
You will find your way there.
You've done enough for today.
You can find ease.
In knowing that this is your time to let go.
And receive the energy.
And the support.
You so deeply.
Deserve.
So let your body.
Grow heavier.
Let your thoughts Drift farther.
And farther away.
Notice.
That wave-like motion.
Of your own breath.
Your own being.
And appreciate.
That this wave-like motion in your being.
Is reproduced throughout your entire life.
In the wave-like motion.
Of your days.
Waking in the morning.
Expending energy throughout the day.
And then coming back down.
To rest.
At night.
And maybe you can also appreciate.
How this wave-like motion is replicated.
Across the timeline of your whole life.
And the phases of growth.
Excitement.
Celebration.
Contrasted with the phases.
Of retraction.
And recovery.
And maybe.
.
.
And seeing the wave-like motions.
Of your body.
And your days.
And your whole life.
You can begin to appreciate.
But everything we experience.
Is some form of a wave.
Energy.
Is waves.
Sound as waves.
Is waves.
And so as you relax.
Deeper.
And deeper.
May you simply let go.
And ride.
Along the way of sleep.
That's slowly building within you.
And you may feel it.
As a wave of relaxation.
Spreading.
From the top of your body.
Starting at the crown of your head.
Moving across your face.
And tear neck.
And shoulders.
Through your arms.
Down your hands to your fingertips.
And continuing on.
To your chest.
You're back.
Down to your hips.
Your thighs.
Your calves.
And all the way.
Through your feet.
To the tips of your toes.
Letting go.
Completely now.
Let go of the day.
Let go of.
Trying to do.
Or B.
Anything at all.
Just exist.
That's right.
This is your time.
To be perfectly at peace.
And as you ride that wave.
Towards a night of peaceful sleep.
Sinking deeper.
And deeper.
With each passing moment.
Feeling more and more weightless.
You may begin to imagine.
That you're floating.
In a vast,
Endless space.
Of golden light.
And the light is warm.
Radiant.
It's all encompassing.
Timeless.
And it pulses with joy.
Gentle waves.
Each one.
Full of love.
Healing.
And peace.
This is the Light of the Universe.
The source itself.
The connection.
Between your physical existence.
Your non-physical existence.
And everything else in the universe.
And it's always been here.
Waiting.
For you to remember.
And as you float.
In this song.
Glowing light.
You may begin to feel yourself.
Being completely replenished.
Not just in a physical sense.
But also.
In a non-physical sense.
As though your soul.
As being.
Rejuvenated.
This light.
Is where you came from.
It's where you return.
Each night.
As you sleep.
You reunite.
With the infinite energy.
That created you.
The source that nourishes your body.
Your mind.
And your soul.
With every breath.
You let go.
More fully.
Sinking into the light.
Merging with it.
Remembering.
What you really are.
Is the light.
Itself.
And everything you see.
Is here.
The love you desire.
The wisdom.
And clarity that you crave.
The healing.
And connection.
That you long for.
Everything.
Is all here.
So let this light.
Wash through you now.
As it fills your heart.
With infinite peace.
Connects your mind.
With timeless wisdom.
Cradles your body.
In perfect comfort.
And silences.
The noise.
Of the outside world.
You are hell.
You are supported.
You are cherished.
Everything.
Is unfolding.
Just as it's meant to.
Even.
If you can't see it yet.
This life is not a test.
It's an experience.
A sacred journey.
And remembering.
Who you really are.
And learning.
All that you can be.
You are a stream from this eternal source.
You are always connected to it.
Always free.
And always enough.
And as you fall asleep.
Tonight.
May you begin to look forward to.
This daily ritual.
Of returning.
To the source.
Connecting.
With the truth.
Recharging through the embrace of the universe.
So that when you rise again in the morning,
You are fully refreshed.
In both minds.
Body.
And spirit.
You are aligned.
Purpose.
You are empowered.
Free.
And full of light.
And now.
As you connect more deeply.
With that source.
Infinite light.
And energy.
Making your way into sleep.
On your own time.
I'll begin to repeat.
A series of positive affirmations.
Off in the background.
Just to help A.
In your transition.
To that timeless plane.
From which.
All existence arises.
You.
Are connected.
To the infinite wisdom.
Of the universe.
You are safe to let go.
You are made of light.
And love.
You are held in the arms of the universe.
You are on the right path.
You are always guided.
You are deeply loved.
Just as you are.
You are here.
To grow.
To heal.
And to shine.
You are supported.
By unseen forces.
You are a divine being.
In human form.
You are worthy of peace.
You are aligned.
With the rhythm of life.
You are allowed to rest.
You are allowed.
To trust.
You are allowed.
To receive.
You are returning.
To your true self.
You are a sacred part.
Of this universe.
You are whole.
You are never alone.
You are exactly.
Where you're meant to be.
You are healing.
Right now.
You are free.
You are safe to sleep.
You are safe.
To dream.
You are safe.
To surrender.
You are becoming more.
Of who you really are.
You.
Are an unlimited being.
You.
Are an all-powerful force.
You are one with the Source.
You are light.
You are love.
You.
Are drifting deeper.
And deeper.
Into that warmth.
Golden light.
You are connected.
To the infinite wisdom.
Of the universe.
You are safe to let go.
You are made of light.
And love.
You are hell.
In the arms of the Universe.
You are on the right path.
You are always guided.
You are deeply loved.
Just as you are.
You are here.
To grow.
To heal.
And to shine.
You are supported.
By unseen forces.
You are a divine being.
In human form.
You are worthy of peace.
You are alive.
With the rhythm of life.
You are allowed to rest.
You are allowed.
To trust.
You are allowed.
To receive.
You are returning.
To your true self.
You are a sacred part.
Of this universe.
You are whole.
You are never alone.
You are exactly.
Where you're meant to be.
You are healing.
Right now.
You are free.
You are safe to sleep.
You are safe to dream.
You are safe to surrender.
You are becoming more.
Of who you really are.
You are an unlimited being.
You.
Are an all-powerful force.
You are one with the Source.
You are light.
You are love.
You.
Are drifting deeper.
And deeper.
Into that warmth.
Golden light.
