Welcome to the Connecting Light Meditation.
Thank you for joining me.
If this is your first time meditating,
Just relax.
We will begin by focusing on our breathing.
As you breathe in,
Follow your breath into your lungs and down into your stomach,
Expanding your belly.
As you breathe out,
Your belly contracts and then your ribs for a full exhale.
Taking another deep breath inward,
Expanding your belly,
Filling your belly,
And then expanding your ribs.
Can you slow your breathing down?
On the exhale,
Contract your belly,
Emptying the air,
Then your ribs,
Exhaling fully.
On the next breath inward,
We're taking in more oxygen,
Refreshing our lungs,
Refreshing our bodies,
All the way down to the bottom of our lungs,
Expanding.
On our breath outward,
We contract our bellies,
Pushing the air out,
Contracting our lungs.
Continue this cycle of breathing.
Let it be your guide.
Focus on your feet.
Bring your awareness to the bottom of your feet.
Imagine white light under the bottom of your feet,
Breathing.
And from the bottom of your feet,
Grow little roots,
White roots that sink down deeper into Mother Earth.
They grow deeper,
Longer,
Through all the layers of Mother Earth,
Anchoring yourself until you reach the core.
You see yourself standing by a beautiful oak tree.
You can hear the water running next to you,
Gentle breeze,
Sun on your face and shoulders.
You take a deep breath in,
And exhale,
And give thanks.
Thank you to Mother Earth,
All that she's given you,
Even the air,
For breathing right now.
Time to go up,
White cord,
White root,
White channel,
Through all the roots of Mother Earth,
Back into the bottom of your feet.
Now we begin our journey inward,
Up through toes,
Our heels.
We feel and see this white light energy going up our ankles,
Relaxing and releasing every breath that we take.
More and more,
Deeper and deeper,
We relax,
Knowing that we're grounded.
White light,
The roots,
Crawl across our legs,
Grounding us,
Empowering us,
Strengthening us,
Giving us energy.
The white light goes up our thighs and meets at our root.
Here we see a ball of white light releasing on the out-breath and receiving on the in-breath.
Moving up to your sacral area,
Releasing on the out-breath,
Receiving on the in-breath.
Up to your solar plexus,
Under your ribcage,
Releasing on the out-breath,
Receiving on the in-breath,
Into our heart center,
Releasing and letting go on the out-breath,
And receiving on the in-breath.
Up into our throat,
Our shoulders,
Letting go of tension on the out-breath,
Relaxing and releasing.
Down our arms,
Our elbows,
Or even our hands,
Receiving more white light energy on the in-breath,
Cleansing and clearing,
Moving up our jaw,
Nose,
Cheeks,
Our ears,
Back of our head,
Filled with white light energy,
Our head,
Our eyes.
Between our eyes,
We focus our awareness on a small crystal,
Right in the center of our forehead,
Cleansing and clearing,
Releasing and removing white light energy.
Back of our skull,
Above our head,
Up the top of our head,
A channel of light above our head,
White light energy going straight up into the universe.
We are connected.
We are one.
You see the stars,
You see the moon,
You see all the color,
You see Mother Earth.
You give thanks.
Now you are aligned.
You may go down now,
Through the channel of light,
Gently floating back down,
Above your head,
Slowly,
Into your body,
Down the top of your head,
Face.
Feel that white light energy infuse through your entire body.
You are connected.
Focusing on your heart center,
Allow the light center to grow,
Illuminating the room around you,
Dancing and weaving,
Sparkling,
Igniting,
Awakening,
Filling your whole house or building that you are in,
Expanding outward,
Filling your neighborhood,
The countryside,
Expanding,
Shining,
Filling your whole province,
Filling the entire country,
Filling the entire continent.
When you see the whole Earth covered in this white light,
We are connected,
Giving and receiving.
We are in balance,
In harmony.
When you're ready,
Bring your attention back,
Aware of your feet,
Your hands,
The chair beneath you,
Or the ground beneath you.
Become aware of your breath,
Wiggling your toes.
And when you're ready,
You may open your eyes.
