In order to truly experience the magnificence of your existence,
You must be willing to let go and trust that you have the ability to soar.
I'm about to walk you through a guided visualization practice to help you do just that.
Find a comfortable place to sit and when you are ready,
Close your eyes.
In your mind's eyes,
I want you to visualize yourself climbing up the side of a mountain.
You're following a path.
What does that path look like to you?
What is the path made of?
Can you feel it beneath your feet as you take each step?
Are you wearing shoes?
Maybe there's pine needles,
Rocks,
Dirt,
Leaves.
What do you smell?
Can you smell the purified and fresh air from the surrounding trees?
You continue to climb and wind up higher and higher up the mountain.
What do you see on your travels?
You climb higher and higher,
Winding up the mountain,
Until you reach the very top.
Once you get to the top of the mountain,
I want you to look over the horizon.
Now I want you to look up into the sky.
Can you see any clouds or the sun meeting down upon you?
Can you feel a cool breeze on your face and the warmth of the sun?
Now I want you to start taking steps closer to the edge of the mountain.
Step by step,
Inch by inch,
You're getting closer to the edge of the mountain.
But then you realize that there is no barricade.
There is nothing holding you back.
As you get closer and closer to the edge of the mountain,
You look down.
Down at your feet.
Perhaps you see a few rocks falling down,
Down,
Down the side of the mountain.
Now I slowly want you to take steps back,
Back to the center of the top of the mountain.
I want you to reflect on this time on how your body feels.
How did your body react to this guided visualization practice?
Write it down.
What sensations and feelings can you feel in your body?
Now I want you to close your eyes again,
And we're going to continue the guided visualization practice.
You've just reached the top of the mountain.
And as you inch yourself to the edge of the mountain,
You feel something a little different this time.
You can see your feet at the very edge of the cliff.
But this time,
You have wings,
Or maybe a superpower that enables you to fly.
Take note of how you're feeling.
Scanning the horizon and looking up into the sky.
And on the count of three,
You're going to jump off the cliff.
Two.
Three.
Feel yourself flying through the sky,
Soaring through the wind.
Can you feel the cool breeze on your face?
What does it feel like to soar?
What can you see?
If you could travel to any planet or anywhere in the world,
Where would you go?
Take yourself there now.
You arrive at your destination,
Landing perfectly on your feet.
I want you to take note of how you are feeling.
How does your body feel?
How do you feel?
When you're ready,
You may transition back and open your eyes.
I want you to compare how you felt in the first guided imagery process compared to the second guided imagery process.
How do you think these insights could affect the way that you live your daily life?
If your mindset is based out of faith,
You will see opportunities.
If your mindset is based out of fear,
You will see obstacles.
The choice is yours.
EnlightenLove.
Tl
