17:03

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2022-06-03T16:54:28.000Z
Duration: 17 min 3 s
Channel: Joanne Callan
Description: In this relaxing Guided Sleep Meditation, we begin by reflecting on our day, then focus on our breath and do a full-body scan. This Meditation may be particularly helpful for anyone trying to heal their relationship with their body or improve their overall physical health and well-being. Background Music By Steven Fearnley | Narrow Water Recording Studios

by Joanne Callan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

757

In this relaxing Guided Sleep Meditation, we begin by reflecting on our day, then focus on our breath and do a full-body scan. This Meditation may be particularly helpful for anyone trying to heal their relationship with their body or improve their overall physical health and well-being. Background Music By Steven Fearnley | Narrow Water Recording Studios

Sleep Meditation Relaxation Body Scan Breathing Muscle Relaxation Gratitude Physical Health Well Being Deep Breathing Progressive Muscle Relaxation Visualizations

Meet your Teacher

Joanne Callan

Newry, UK

Meet your Teacher

Joanne Callan

Newry, UK

© 2026 Joanne Callan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.