You will begin by giving gratitude to the earth through connection.
Come to a comfortable seated position.
If you feel safe and comfortable,
Close your eyes.
If that is not a safe and comfortable place for your eyes,
You can take your eyes down a few inches in front of your mat.
Move the skin from underneath your sit bones.
Root your femur down into the earth to feel grounded.
Rest your palms down on the top of your thighs or next to you on the floor to ground you or face the palms up to receive energy.
Feel the earth supporting you as you sit up tall as you lengthen from the crown of your head while staying grounded in the lower extremities of your body.
Stabilize your energy by raising the side ribs through deeper inhales and longer exhales.
Lift the sternum with pride for who you are.
Widen your collarbones to expose your heart in honor of the journey that has gotten you here.
Breathe into the back of your heart to give respect to what you have been through.
Smile in gratitude.
Witness your natural breath as your inhale travels effortlessly from your throat to the front and back of your heart,
Filling it whole with what is already in you.
Now set your breath free.
Notice where the breath is and where your breath wants to travel to.
Let it.
Without judgment,
Become the observer of your breath and the journey it wants to take you on.
Play with the inhales and exhales.
Dance with the rhythm of your breath.
Let it lead.
Let it be.
Slowly cup your hands over your mouth.
Inhale through your nose and exhale through your whisper what you are releasing in this moment into your hands as you give it life in the universe.
Inhale your left palm over your heart.
Exhale your right palm over your left hand.
Be still and patient and listen to the voice that speaks within your heart as you call upon your higher self to join you today and always.
Touch the back of your skull as you surrender to the awareness around you.
Soften your eyes to see things in a new light,
Shining out the view that you used to look out of before.
Soften your temples to let new perspective in.
Soften your forehead and the skin of your face as you let go of control.
Today you will not think about yesterday or tomorrow.
You will not focus on what you cannot control.
You will let go of hopelessness and not understanding right now.
In this moment you will give it all to the universe with endless gratitude for protecting you from something you may not know or understand.
In exchange for your trust,
Receive the understanding that the universe is protecting your heart from the unfathomable.
Release through the divine.
Remember everything you ever need is already inside of you.
The universe is always here and adores you.
You will not let anyone or anything ruin the gift of happiness the universe has bestowed on your heart today.
Align your ears,
Bring softness to your inner ears,
Ear canals and lengthen the earlobes to tune out any noise around you.
Soften the space between your brow to allow your third eye to guide you instead of the eyes that you view yourself in the world in.
Relax the jaw,
Lips,
Tongue and back of throat as no space is held there for any other purpose than truth.
Inhale beautiful bright white light as you see yourself walking away from what you have released.
Head up,
Eyes forward.
Stop to see yourself planting your feet outside and barefoot.
Allow the entire burden of pain to leave your aching body and soul through the soles of your feet.
Give it to the earth.
Release the energy into the earth.
You no longer own any pain,
Hurt or confusion.
You have emptied all of your black storage shelves and boxes,
The pain is gone.
You cannot feel it because it is no longer yours because the earth has taken it from you and now owns it.
Your pain does not exist anymore.
In exchange for your courage of release,
The earth recycles the hurt that wrecked your soul and black energy you no longer know.
Accept the gift of peace from yourself and allow the universe to fill your soul with beautiful bright white light that never dims or fades and pure energy through the soles of your feet.
Allow it into your entire being.
Let it spread all over you inside and out filling your soul up.
See the bright light leave the earth and come to the soles of your feet entering your body and soul and watch that bright beautiful white light cover you inside and out.
See it everywhere.
Let it be bound to you and embrace you completely.
Breathe unparalleled gratitude to your higher self.
Exhale beautiful real love for all that you have been given for which you have turned the hurt into.
When you feel no one hears you,
Remember the universe is always listening.
Know that love and acceptance,
Being heard is already within you as the universe resides there in your grace.
Give yourself the power to speak your truth and give yourself permission to listen to yourself.
Your truth needs to be spoken so you can let go of all the storage shelves you have built within yourself which are harvesting hurt,
Residing in the bleak shadows of the darkness,
Empty black.
When you speak your truth,
The universe takes ownership of it and strips your soul of the storage units,
Hoarding the hurt hidden within the black.
The universe replaces it with beautiful bright white light.
Smile as you release your gratitude for all that you are.
Gently blink your eyes open or if they are already open,
Gently look up and take in your new perspective.
Feel the lightness in your body after this release.
Inhale love,
Exhale gratitude.
With all my love,
Namaste.
