16:22

Yoga Nidra With Affirmations

Name: Yoga Nidra With Affirmations
Uploaded: 2024-03-24T20:27:37.265Z
Duration: 16 min 22 s
Channel: Brittany Thompson
Description: Rest and rejuvenate with this short and effective Yoga Nidra practice. Using affirmations in a deep and relaxed state that Yoga Nidra facilitates is very effective at getting these beautiful messages into your subconscious. You can use this practice anytime your body needs deep rest or right before bed.

by Brittany Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

Rest and rejuvenate with this short and effective Yoga Nidra practice. Using affirmations in a deep and relaxed state that Yoga Nidra facilitates is very effective at getting these beautiful messages into your subconscious. You can use this practice anytime your body needs deep rest or right before bed.

Yoga Nidra Affirmations Rest Rejuvenation Deep Rest Before Bed Body Scan Sound Awareness Sankalpa Body Heaviness Lightness Therapy Sankalpa Intention Breathing Awareness Heart Centered Meditations

Meet your Teacher

Brittany Thompson

Pisac, Peru

Meet your Teacher

Brittany Thompson

Pisac, Peru

© 2026 Brittany Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.