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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTrisha Tamayo
Trisha began her career as a massage therapist in April of 2014. Once she set on this journey of healing others she began to understand the deep impact that a mindset shift can have on a person and wanted to expand her skill set into healing not just the body but the mind and spirit that dwell within. In 2022 she received her Reiki Master certification so that she can bring that healing to a new level. She understands the value of self reflection and looking inward to find strength and peace.
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