Welcome to your Primordial Song relaxation affirmation mini vacation.
To set up,
I'd like to invite you to find a place where you can be comfortable and uninterrupted for about five minutes.
Turn off any notifications,
Sit or lie down and prepare for a short but powerful journey.
This time is just for you.
Good.
And now,
As you begin to notice your breath and the way the body is becoming more relaxed,
I invite you to see or feel or hear or imagine that you are standing or sitting comfortably next to a massive,
Powerful river.
And you can hear the sound of the water flowing on by,
Just flowing.
And you can just be allowing that river to flow on by.
You can allow this vast river to begin to represent a flow of all thought.
All beautiful thoughts and not so beautiful thoughts.
All the unpleasant and all the pleasant thoughts,
All the same,
Just thoughts flowing on by,
Peacefully flowing.
Nothing to change or fix or do.
That river just keeps flowing.
And it keeps on flowing.
Thoughts are sparkling in the sunshine.
On and on.
Good.
And now,
I invite you to see,
Feel,
Sense or imagine that you can rise up and fly above that river,
Floating above it easily now.
And off in the distance,
Upstream,
You can see a point right before the river begins.
So go ahead and glide all the way to that point.
And settle down in the stillness of the place before thought.
Good.
Just resting here.
Allowing.
And being.
Just being.
Before the beginning.
And every time a thought arises,
Follow where it came from.
And go to that place just before the place it arose from.
Good.
And you can repeat this as often as you need to.
And otherwise,
Just resting now.
Deeply,
Comfortably,
Resting.
And again.
Good.
Take your time here.
You can stay here as long as you like.
And return when you're ready.
Feeling refreshed and fantastic and ready to resume the activities of your day.
