Find a comfortable position and begin to relax.
Gently close your eyes,
Focus on your breathing,
Take three deep breaths and exhale slowly.
As you exhale,
Release any concerns you may have about your life and the outside world.
Listen to the music and allow the gentle rhythm to help you relax.
Concentrate on the rise and fall of your breath.
Take a moment to relax all of the muscles in your body one by one from the tips of your toes to the top of your head.
Let go of any tension now and relax.
If your mind becomes active with idle thoughts,
Gently guide your attention back to the center of your being.
As I count from five to one,
You will enter a deep state of relaxation and at the count of one you will be fully and deeply relaxed.
Five,
Four,
Allow yourself to go deeper now.
Three,
Going deeper.
Two and one.
Imagine yourself slowly ascending a set of white marble stairs.
As you begin to ascend with each step you take,
You go deeper into a state of relaxation.
Allow yourself to move up the staircase slowly and gently.
When you've reached the top,
You will find yourself surrounded by a soft pearly mist.
Allow the gentle pastel colors to take you deeper into the realm of your imagination.
As you breathe in the mist,
It allows you to feel safe and secure,
Totally relaxed.
As the mist begins to build,
Sense yourself surrounded by soft gentle clouds.
Allow yourself to relax as you float amongst the clouds.
Become aware of the soft pastel colors that surround you.
Pearlescent soft pastel colors that help you relax even more deeply now and allow yourself to drift.
Find yourself drifting off into a peaceful state of harmony as you allow your heart to open and your mind to expand.
In this place of tranquility,
Allow your heart to open and begin to see yourself through the eyes of love as you remain in a state of innocence.
You are a magnificent reflection of your soul with a unique spirit.
Sense the power and beauty of your essence as you bring your attention to the center of your being.
In this moment,
Choose to be true to yourself,
To claim your light and be the radiant person you were born to be.
Here in the gentleness,
Presence your soul and sense your power and beauty.
Focus your attention on being an inspiration and reflect on your innate strengths and talents,
Your fortune,
Those gifts you were born with.
In this moment,
Claim your fortune and align with your divine destiny,
Your destiny which is a mysterious gift and a powerful force that you create.
Good fortune is your fate,
Your destiny.
Allow your imagination to expand now and see yourself doing the things you love to do,
Being active in areas where you have strong interests,
Expressing yourself with ease and grace.
See yourself making a positive contribution by being the person you were born to be,
Celebrating your love and creativity.
Let these images carry you into the future now and see yourself living a full and happy life.
Pay particular attention to the way you feel and the way you express yourself.
As you connect with the energy of your authentic self,
Experience the love,
Joy,
Individuality and freedom that is always available to you.
Allow yourself to feel the presence of the power that love brings.
Imagine yourself as a successful,
Highly creative person,
Expressing your gifts and talents,
Achieving your goals.
Sense how you trust your abilities and be aware of the love and esteem you hold for yourself.
Become aware of your love expanding as you embrace the essence of who you are.
As your mind drifts,
Your vision begins to expand.
Imagine yourself manifesting your heart's desires and let yourself feel the love,
Joy and fulfillment your vision represents.
Make a silent pledge to hold that vision and honor your heart.
Open all of your senses now and see yourself in rewarding relationships,
In all aspects of your life.
Imagine yourself communicating clearly and confidently,
Expressing yourself from a place of trust.
Become aware of being acknowledged and appreciated by those around you.
Sense your intrinsic value as you stand shoulder to shoulder,
Humbly knowing your worth.
You are a magnificent reflection of your soul and deserve to be loved exactly as you are.
Allow your heart to open now and sense how wonderful your life could be if you allowed yourself to be fully loved.
Visualize yourself giving and receiving love now.
Feel the power that the presence of love brings and forge a connection with your true self.
Allow those feelings to make a significant impression on your mind and on your heart.
Start to bring your attention back to your body.
Sense yourself here in the room.
Start to feel yourself coming back,
Coming back now,
Alive,
Refreshed,
Feeling energized,
And in your own time slowly open your eyes,
Take a few deep breaths and stretch your body gently.
