Meditation for Overcoming Fear, Anxiety & Doubt

This relaxing meditation will help you to overcome fear, anxiety and self-doubt. The visualization will lead you to the top of a mountain towards freedom and self-mastery. With each step you take, you leave negativity and areas of insecurity behind. A gentle, yet powerful way to let go of the past and build your trust and confidence. It allows you to align your energy with the resonance of abundance and success, creating a space to attract new opportunities. An extract from 'The Stress First Aid Kit' titled: Stomach Knots.

Transcript

Find a comfortable position and begin to relax.

Gently close your eyes.

Focus on your breathing.

Take three deep breaths and exhale slowly.

As you exhale,

Release any concerns you may have about your life and the outside world.

Listen to the music and allow the gentle rhythm to help you relax now.

Concentrate on the rise and fall of your breath.

Focus your attention on the centre of your being as if there was a breath within your breath.

If your mind becomes active with idle thoughts,

Gently guide your attention back to the centre of your being.

Allow yourself to go into a deeper state of relaxation now.

Take a moment to relax all of the muscles in your body one by one.

From the tips of your toes to the top of your head.

Let go of any tension and allow your soul to deeply relax.

Going deeper now.

As I count from five to one,

You will go into a deep state of relaxation.

By the time I reach the count of one,

You will be in a complete and total state of deep relaxation.

Four,

Three,

Allow yourself to go even deeper now.

Two,

One.

Allow yourself to go into a complete state of innocence.

Become totally receptive.

Letting go of the past.

Letting go of the future.

Be still and peaceful in the moment.

Now focus your closed eyes up towards the centre of your forehead.

Allow your breathing to take you even deeper now.

As you focus on the centre of your forehead,

Concentrate all of your attention at a point at the top of your head.

Imagine that there is a fine cord attached to that point that is gently pulling you up.

Pulling you up now.

Sense yourself being lifted as your body becomes lighter and lighter.

As you go deeper and deeper now.

As you slowly become weightless,

Sense your energy begin to expand.

Expand to a point where you become lighter and lighter.

Weightless.

Sense yourself becoming pure white light.

Allow yourself to totally embrace the experience of becoming weightless,

Formless,

Pure white light.

Begin to imagine yourself walking up a path that leads to the top of a mountain.

Take in the beauty of nature that surrounds you.

Engage with all of your senses.

It may be a clear cut path or a trail that winds through rocks and trees.

Allow your internal eyes to begin to see the colours and shapes that surround you.

The soft colours of the sky and the vibrancy of the vegetation that surrounds the mountain.

Allow your internal ears to hear the gentle sounds that are around you.

You may hear the call of a bird in the distance,

The rustle of leaves or the gentle whisper of the breeze.

Feel your feet planted firmly on the ground as you feel secure,

Nurtured and supported by your environment.

Use all of your internal senses to intensify the experience.

Be aware of any gentle fragrance that may drift through the air,

The delicate smells of nature,

The freshness of the mountain air.

Allow your internal senses to come alive until you can almost taste what is around you.

Relax and enjoy this place of being at one with all that is.

As you continue to ascend on the path that leads you to the top of the mountain,

With every step you take,

Your confidence intensifies.

You feel a sense of power emerging from the centre of your being.

Allow yourself to be energised by your desire and enthusiasm as you walk.

As you breathe in the fresh mountain air,

Allow your mind to be clear and still.

Feel a sense of freedom as you climb,

As you leave all negativity and areas of insecurity behind.

Leave behind your self-doubt,

Your fears or any desire you may have to control or manipulate your reality.

Have a sense that you are leaving behind any feelings of being unworthy or undeserving of success as you continue to ascend.

Move swiftly and gracefully as you feel more self-assured with every step.

As you come closer to the peak,

Hold a sense that you are rising above your limitation and gathering your skills to build self-mastery.

When you reach the top of the mountain,

Let yourself be inspired by the incredible vista.

The whole world lies before you.

Take a moment to acknowledge that this is your world.

A world that offers you unlimited abundance.

Sit quietly and comfortably and bring your attention to the centre of your being.

Focus on your solar plexus,

The area just above your navel and below your ribcage.

Imagine that you are the central point in the universe.

Visualise a golden yellow ball radiating from the centre of your being as you sit at the top of the mountain.

With every breath you take in,

Sense yourself connecting to the essence of all that is.

As you remain focused on the golden yellow ball radiating from the centre of your being,

Sense your confidence begin to build now.

Feel safe and secure as you are in harmony with all that is.

Seize your power now as you affirm your position as the creator of your reality.

Say quietly to yourself,

I am the centre of my universe.

I am all that is.

As you remain focused on the golden yellow ball radiating from the centre of your being,

Allow your sense of confidence to build.

At peace and at one with all that is.

As you have a clear view from the top of the mountain,

Look out over the expansive vista before you.

Remind yourself that this is your world,

A world filled with wonderful opportunities.

Silently begin to declare your intentions as you repeat the following.

I intend to be successful in all of my endeavours.

I move forward with grace and elegance.

I intend to create harmonious,

Satisfying relationships.

I am a powerful creator.

I am centred and self-assured.

I am confident in my abilities and trust my resources.

You are unlimited in your potential to become all that you choose to be.

Remain focused on your goals and clear on your expectations.

Build a strong sense of deserving the best and recognise your inherent self-worth.

Let go of judgement and criticism.

Embrace your personal power by realising the potency of your love.

You no longer need to seek approval from others.

Be true to yourself.

Inspiration will come to you more easily and you will conceive ideas more readily.

As you align your energy with the essence of all that is,

Allow it to build your sense of confidence and grace.

Allow your personal power to give you the courage to stand by your principles and remain focused on your priorities.

Accept personal responsibility as the creator of your own reality.

Realise that you always choose your own response to any circumstances through directing your thoughts and feelings.

Your thoughts and feelings are the most powerful tools you can use to expand.

Choose thoughts and feelings that reflect a positive attitude that supports progress.

Be clear on your intentions and hold a vision of success in your mind.

Allow yourself to establish a solid foundation for courage by seeing yourself as a capable,

Confident person who is worthy of merit.

Dare to face your weaknesses and conquer your fears by rising above the debilitating aspects of the ego and focusing instead on your true potential.

Let yourself disengage from self-doubt and preoccupation with past disappointments.

As you remain focused on the golden yellow ball radiating from the centre of your being,

Your self-confidence and fortitude begin to build.

As you breathe deeply and gently,

As you go forward in your world with high self-esteem,

Allow yourself to have the life that you know you deserve.

Be willing and open to embrace opportunities for expansion.

Be assured in your position of knowing your own capabilities and recognise your potential to grow.

Allow your relationships to be secure and strive to be honest in your communication with others.

As you have a clear view,

Look out at the expansive vista before you.

Remind yourself that this is your world,

A world that offers you unlimited possibilities.

With clarity and conviction,

Begin to proclaim your success.

Declare exactly what it is that you intend to achieve and what you are willing to receive.

Feel the resonance of your words and the power behind your intention.

Be clear in your declaration and state precisely what it is that you choose to create.

Sense your words beginning to transform your reality as they echo across the land.

Imagine the entire universe listening,

Eager to respond to your requests.

Is your whole world coming alive with joy and abundance?

As you remain focused on the centre of your being,

Affirm powerfully to yourself,

Life offers me the means to succeed.

I open myself to have it all.

I choose I am the creator in action.

I am all that is.

Feel the resonance of success awakening your entire being now.

Sense it fortifying your courage and strengthening your power.

Become familiar with the resonance of success.

Be aware of how it makes you feel.

Let it fill your entire being and act as a magnet that draws opportunity.

You may choose to attune to the resonance of success throughout your day at times when you need to build your confidence.

Start to bring your attention back to your body.

Sense yourself here in the room.

Start to feel yourself coming back,

Coming back now alive,

Refreshed,

Feeling energized and in your own time slowly open your eyes.

Take a few deep breaths and stretch your body gently.

Reviews

Really loved the music an imagery in this meditation

Thank you so much for this amazing meditation Tricia! ✨🙏🏼✨ It was exactly what I needed 🤩 Great imagery and words of truth that resonated with my soul 😊 Absolute gratitude to you

Wonderful and inspiring meditation! Thank you!

Helpful for whole body relaxation and awareness of subconscious self talk.
Thank you

It was different than what I expected. I need to practice this one again. My mindset was not focused. Drifted too much. Thank you, will try again

Just wonderful thank you

I loved this meditation and learned so much from it! Namaste 🙏🏻🌸🙏🏻

Great as a background noise , I mean that in a helpful way. In a sense brain washing myself...in a good way lol

Really effective👍

This was perfect for where I am at the moment. Thank you 🙏🏼

This was absolutely amazing. I can’t wait to listen again. Thank you. This message is exactly what I needed to hear and is so useful. 🙏🏼

Thank you. That was calming. 😊🙏❤️

Wow. An incredible journey. Works so well with an Australian female voice 😃🙏🏻😃

That was magnificent and brought so much strength! 🙏✨💗💫💖☀️

Perfect. Thank you so much.

Powerful, inspiring meditation. Thank you.

Amazing, relieving, Godly.

Thank you! Very helpful! :)