
29:53
29:53
Meditation for Overcoming Fear, Anxiety & Doubt
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
20.7k
This relaxing meditation will help you to overcome fear, anxiety and self-doubt. The visualization will lead you to the top of a mountain towards freedom and self-mastery. With each step you take, you leave negativity and areas of insecurity behind. A gentle, yet powerful way to let go of the past and build your trust and confidence. It allows you to align your energy with the resonance of abundance and success, creating a space to attract new opportunities. An extract from 'The Stress First Aid Kit' titled: Stomach Knots.
MeditationOvercomingFearAnxietyDoubtRelaxationBreathingConfidencePersonal PowerMasteryNatureEnergyFreedomNegativityTrustAbundanceSuccessStress ReliefDeep RelaxationFocused BreathingConfidence BuildingMuscle RelaxationNature ImageryEnergy ExpansionAffirmationsInsecuritiesPositive AffirmationsVisualizations
Meet your Teacher

Tricia Brennan
Melbourne, Australia
