12:57

Coming Home To The Body

Name: Coming Home To The Body
Uploaded: 2025-05-10T17:35:04.305Z
Duration: 12 min 57 s
Channel: Trevor Leeper
Description: This guided meditation invites you to soften, settle and return to yourself. Through gentle breath and presence, you'll be supported in coming home to your body, your heart and inner truth. Perfect for moments of overwhelm, disconnection, or whenever you need to reground.

by Trevor Leeper

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

This guided meditation invites you to soften, settle and return to yourself. Through gentle breath and presence, you'll be supported in coming home to your body, your heart and inner truth. Perfect for moments of overwhelm, disconnection, or whenever you need to reground.

Meditation Body Scan Breath Awareness Grounding Self Acceptance Gratitude Relaxation Mindful Breathing Letting Go Of Expectations Grounding Technique Gratitude Practice Progressive Relaxation

Meet your Teacher

Trevor Leeper

Los Angeles, CA, USA

Meet your Teacher

Trevor Leeper

Los Angeles, CA, USA

© 2026 Trevor Leeper. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.