Cognitive Release

This meditation takes you on a journey to meet your inner child. You may notice emotions bubble up and rise to the surface as a form of energetic release. It can support the formation of new brain pathways, or Samskaras, and change limiting belief systems that may be rooted in your subconscious. Use this meditation often to reroute your brain and begin manifesting what you deserve - love, compassion, forgiveness, and empathy.

Transcript

Find a comfortable place where you will be undisturbed. Ensure you are supported, Whether seated or lying down. Find whether you'd like to keep your eyes open or closed. Begin to connect to your breath with a softness, A sense of ease. Know that you can always come back to your breath as your anchor, Simply noticing it without the need to change anything. Picture yourself as a young child. Notice around what age you are. Notice your hair, Your face, Your eyes. Notice your clothes and your shoes. What are your surroundings? Where are you? What is your facial expression? Are you playing? Are you outside? What sounds are around you? How are you feeling emotionally? What is a statement that this child you would love to hear? Perhaps that you are loved, You are safe, You are enough, You are good. You are beautiful. Go ahead and repeat your chosen statement to the child you. Notice if there might be any changes within your experience right here, Right now. What emotions are you feeling? What kind of thoughts are moving through your mind's eye? Do you notice any energy being generated within your body? Maybe there's been a shift in the vision of your child self, Maybe not, That's okay too. You are loved. You are safe. You are enough. You are good. You are beautiful. If it feels good, You might place one hand on your heart and the other on top, Connecting within. You could repeat these affirmations to yourself in your mind. I am loved. I am safe. I am enough. I am good. I am beautiful. I invite you to remain here repeating affirmations for as long as it feels comfortable for you.