Quantum Leap Meditation for Clarity

Take a quantum leap with this 5 minute guided meditation designed to spark your energy and create a clear vision for your day. In a single breath, you can decide to start living your dream life right now. We will ground into the present moment, settle the body, and take a powerful step into your desired reality. Save this meditation for when you need to start fresh or come back to it when you need a boost of confidence and clarity in a challenging moment. This will reset your perspective so you can start from here. You can balance along with this guided meditation, but balancing is not required. This Quantum leap concept is the central focus of Chapter 5 of my Crystal Zen Garden project (see "about" section in my profile for more info).

Transcript

Welcome to the quantum meditation. This meditation you can do anytime, Anywhere. I recommend you pair it with the chapter 5. Quantum version of my crystal zen word. As we get settled in here I recommend you get comfortable. Take a nice deep breath in. Exhale. Let it all go. In your next breath, Come back to this moment. Bring your focus. On this exact Second. Notice the room around you in the story of your life. What does it smell like? What are the sounds you hear? Can you notice the taste in your mouth? We just want to start to engage this sense of being alive right now. And if you can, I recommend You snap your fingers. If you can't snap, A clap will do. This is just going to spark our attention back into the present moment. Once you have your balance up Take a nice deep breath in. Exhale, Stare at the balance and gently close your eyes. As you take your next inhale Exhale. And accept yourself in this moment. All the chaos swirling around. No need to control it. We're just sitting. And noticing this breath in. And this breath out. And since this is a quantum meditation, We're going to take a quantum leap into your desired reality. So breathe in nice and full. And as you exhale, I want you to simply decide to start living your dream life right now. And this next breath in. It's a fresh start. Exhale out all the past, All the bad. And inhale all the new, All the good. Again, Exhale all the past. And inhale all the new. And in this moment, I want you to notice a feeling in your body. Of something that wants to exist. Maybe it's a place you want to move. Something you want to eat. A call you want to make. Or maybe an idea you want to write down. Whatever that feeling is. We're no longer going to run from it, Hide from it, Be scared about it. We're just going to breathe into it. So breathe in. Exhale. Ah. I want you to imagine Your dream reality. Breathe in. As if you're already living it. Because you are. It happens one breath at a time. So inhale the new. And exhale the past. It starts with a decision. Breathe in. And simply decide to live. Your dream now. Slowly, Slowly open your eyes. Bring your attention back to your balance as a gentle reminder. Of the quantum leap you just took. I recommend to always let the balance go. So let's take one more breath in. Breathe in nice and full. All that clean, Fresh energy. And as you exhale, It is done.