Watching The Monkey Mind - 15 Minutes

In this 15-minute practice, you'll be asked to observe the habitual and incessant thinking of the so-called 'monkey mind'. In watching the activities of the monkey mind, you can gain a greater understanding that you are not your thoughts. And that it is possible to watch the activities of the mind, without getting caught up in the content of your thoughts. This practice may not be suitable for those with pre-existing mental health conditions. Stop if you experience discomfort or unsettling emotions.