Full Body Breath - 15 Minutes

In this 15-minute practice, you'll be asked to follow your breathing at the belly. You'll then be invited to gradually increase the scope of your awareness, until you eventually feel the breath throughout your body. Breathing in this way can make you more aware of the subtle sensations that can be experienced throughout the body, and in doing so, can help to take you away from your busy thoughts.

Reviews

I love the breath work guidance you give in your meditations. It really helps me get out of my head and into my body, which is a much healthier place for me. Thank you.